ʻO nā meaʻono a me nā momona no ka 7 Chakras
ʻO Chakra keʻano o ka wheel a iʻole ka vortex ma ka'ōlelo Sanskrit kahiko. Hoʻohanaʻia ia i ka lāʻau lapaʻau a me ka anetomi ike e hoʻomaopopo i ke kālaiʻana i nā vortex e hoʻohui i ko mākou kino i ka ikaika o ke ao holoʻokoʻa.
ʻO 7 Chakras
Hoʻounaʻia kēlā me kēia chakra i ka nui o nā haipule ikehu i kapaʻiaʻo nadis, a he hoʻokahi inoaʻoihana ikaika a me ka haʻalulu o kēlā me kēia. ʻO nā chakras i maʻa mauʻia ma ka Hikina,ʻo ia ka 7 chakras o ke kino, a me ka chakra 8 - ke kino kino a iʻole ka mana electromagnetic e hoʻopuni nei iā mākou.
ʻO kēlā me kēia pūnaewele ikaika e pili ana i nā'ōpili, ka laulā, ka wae, ka pilina o ka uhane, nā pōhaku momona a me nā meaʻai. ʻOiai e pili ana kekahi mau me ka papahana 5-element ,ʻo ka'ōnaehana chakra kahi'ē aʻe.
ʻAʻole kēia mau inu i loko o nā hālāwai kūikawā mai ke aupuni kanu - akā, he mau mea like ia e hiki ke hoʻohui like i ka hana holoʻokoʻa. Hāʻawi lākou i keʻano ānuenue o nā meaʻai. Hiki iāʻoe ke hoʻohui i kēia mau hui likeʻole inā loaʻa iāʻoe kahi Vitamix, Blendtec a iʻole kekahi mana kiʻekiʻe'ē aʻe, akā iʻole, e ho'āʻo i ke kani.
ʻAʻole ponoʻoe e hoʻohana i nā meaʻai likeʻole. Manaʻo e hoʻokolo i nāʻano likeʻole, nā'āpana a me nā hui pūʻana. ʻAʻole mākou i hoʻokomo i nā hua kiko'ī -ʻo ia kāu iāʻoe a me kou makemake a me kāu mau makemake.
ʻO ka Chakra Crown
- Mantra: ʻO wau nō wau
- Element: Maʻemaʻe kaʻike
- Kalapona: Pāʻani
- Kahi: Ke poʻo o ke poʻo
- Nā pilina pili i ka pilina: Maʻemaʻe kaʻike, ka hauʻoli a me kaʻike
- ʻOi: Pineal gland, lolo
E hoʻohana i nā plumsʻeleʻele, nā kālotiʻulaʻula, nā hua wainaʻeleʻele, nā blueberries, nā mīkini, a me nā pua lavender.
ʻO ka Chakraʻekolu
- Mantra: Uaʻike wau
- Element: Mālamalama
- Helu: Indigo
- Kahi: Kahi o ka lae
- Nā Hoʻohuiʻana o kaʻUhane: Ke kuʻikahi, ka noʻonoʻo, kaʻike, kaʻike
- ʻO nā mea: Poneitary gland, mau maka,'ōpiopio pūnaewele, hewa
ʻO nā huaʻaina a me nā hui pūʻia me ka'ākī, ka pua, nā pīpī, nā kekeʻi, nā ululāʻau a me ka nānāʻana.
ʻO ka nohoaliʻi Chakra
- Mantra: Ke'ōlelo nei wau
- Element: Ke kani
- Helu: Blue
- Kahi: Noho
- Kahi Pūlohelohe: Kaʻimiʻana, ka haʻi'ōlelo, kaʻike pilikino
- ʻOi: Thyroid, leo leo, waha, nā mumū
E ho'āʻo i nā blueberries, nā pahilēlū, kaʻono, lemon, ka pear a lemonopss.
Ke Aloha Chakra
- Mantra: Aloha wau
- ʻEle: Air
- Kalalena: Keʻo
- Kahi: Ke kikowaena o ka pūpū
- Ka Hoʻohuiʻana o kaʻUhane: Ke alohaʻole, ke aloha, ke aloha, ke aloha
- ʻO nā mea: Laumāmā, naʻau, kahemo holowai
ʻO ka melono momona, ka pua anjou, ka kukumba, kale, celery,'ōniʻi, ka pā paʻi, kaffir lime lau a me Hawthorne ka pihi kūpaʻa.
ʻO ka Solar Plexus Chakra
- Mantra: hiki iaʻu
- Element: Ke ahi
- Helu: Kiʻi
- Kahi: Aia ma lalo o ka luʻu
- Kahi Kuhi: Ka makemake, ka mana pilikino, ka hoʻokauʻana i nā moeʻuhane, ka manaʻo o ke kanaka a me ka waiwai pono'ī
- ʻO nā'ōmeʻa: Hiki,ʻohu, ka'ōpū, ka'ōpū, ka pancreas, ka'ōpū liʻiliʻi
Hoʻohana i nā paina, nā mango, jicama, nā beets gula, ka pupuhi fennel, ka pīpī, ka pulupulu, ka wai niu, ka marshmallow pakiaka pakiaka, ka nūnona kolo a me ka poli pī.
ʻO ka Sacral Chakra
- Mantra: Hana wau
- Element: Wai
- Kaʻulu: Kaona
- Kahi: Aia ma lalo o ka piko
- Kahi Pūlohelohe: ka moekino, ka leʻaleʻa, ka manaʻo hoʻohālike, ka makemake
- ʻO nā mea: Reproductive, ka liʻiliʻi lalo
E ho'āʻo i nā kāloti, nāʻala o ke koko, kumqut, apricot, cinnamon, cayenne, calendula flower tincture a iʻole basil.
ʻO ke kumu Chakra
- Mantra: Ua loaʻa iaʻu
- Element: Ka Honua
- Helu: Ula
- Kahi: Ke kumu o ka'ōiwi, perineum
- Kahi Pūlohelohe: Ola ola, hānau, palekana, kūpapa, paʻa
- ʻO nā kumu: nā kopa, nā'āpana, ka'ōniwi, nā wāwae
Ua hoʻokaʻawaleʻia kēia chakra i loko o nā mea kanu a me nā hua hua. E hoʻohana i nā beets, nā kālotiʻulaʻula, nā'ōmato, ka lime, kaʻaila o keʻano lino, ka rosemary, a me ka paʻakai moana no ka hua'ōlelo. Hiki i ka hua hua ke komo i ka pomegranate, ka rulu, cherries, kaloni, ka cactus pear, fennel, kahi hānai a me ka lime.
ʻO kahi hopena hope loa
Pono e hoʻopauʻia nā hui likeʻole me ka laulā. ʻO ka nui o ke kōhā o nā meaʻai e hoʻopili pinepine ana i ka wai i loko o ka wai aʻaʻole pono ia i ka naʻau.