ʻO kēia ka mea kanu maʻamauʻo Spanish a me ka laiki i hanaʻia me nā moa,ʻo ka raiki,ʻo ke kāloka, ke kāleka, a me nā huaʻai'ē aʻe a me nā mea ulu. ʻO ka papahele he mea kaulana ia ma nā'āina he nui o Latin American, aʻo ia kahi pāʻina kaulana i Florida.
Kahi hoʻomanaʻoʻo Ricke
ʻO Lowicountry'Āina Rula me Ham
Pākī Pau Pila Pila
Ka mea e pono ai
- 1 pou meli brory-fryer, e pili ana i 2 1/2 a 3 mau paona, iʻokiʻia i loko o nā'āpana hana
- 2 teashi ka paʻakai,
- ua māheleʻia
- 1/2 teaspoon paprika
- 2 hui pūʻailaʻaila
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 pepa'enelaʻulaʻula, huapalapala aʻokiʻoki
- 1 hiki (15 'aune) nā'ōmaʻomaʻa, paʻi, hoʻonā
- 2 nā'ōkole nui nui, minced
- 1/4 teaspoon ka'ōniu pīpī
- 1 1/2 kīʻaha i ka palaoa lōʻihi i ka laiki laiki
- 2 1/2 kīʻaha moa, he mea maikaʻi loa ka sodium
- 8 nā kānina pale
- 1 ka pahu hua bale, kalo
Pehea e hana ai
E kāpīpī i nā'āpana moa me ka 1 teaspoon o ka paʻakai a me ka paprika.
E hoʻonā i kaʻaila i loko o ka pae laulā nui a iʻole ka paila kī i ka mahana wela. E hoʻonui i nā'āpana moa a me ka'ōniʻoniʻo ma nāʻaoʻao a pau, e pili ana i ka 10 a 12 mau minuke. E hoʻoneʻe i ka moa i kahi pāpale a hoʻokaʻawaleʻia.
E hoʻouka i ka'akeʻa, i ka pepa'ulaniʻulaʻula, a me nā'ōmato i ka skillet. 'Oiho a hiki i ka liʻiliʻi o ka'iliki. E hoʻopili i ke kālani a me ke kani no ka 1 i 2 mau minuke.
E hoʻomoʻa i ka meaʻalani wela me ka raiki. Peʻa no kahi 3 a 5 mau minuke, ai 'ole a hiki i ka wa e paʻa pono i ka laiki me ka momona.
E hoʻomoʻi i kaʻala i ka pan a lawe i kahi maʻi; e kuhū i nā kānana sālo ma luna o ka paila. E hoʻopili i nā'āpana moa i ka laiki. E uhi i ka paila a hoʻolima i kahi 20 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ka laiki. E hoʻoikaika i kekahi manawa.
E hoʻoulu i ka laiki a hoʻokomo i ka pī. E uhi a hoʻokuʻu no kahi 5 mau minuke.
Eʻono a hoʻololi i nā mea kūpono me ka paʻakai a me ka mihī wela, e like me ka mea e pono ai.
E lawelawe i ka wela me kahi salakeke'ōmaʻomaʻo.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 842 |
| Ka nui o ka momona | 36 g |
| Ka momona | 9 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 1,274 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 5 g |
| Pāmua | 68 g |