ʻO nā hua i kaupaʻiʻia he meaʻoluʻolu a maʻalahi ke hana, aʻoiaiʻo ka mea maʻamau ka hana maʻamau no nā hua i kāwiliʻia e kāhea i ka waiū, ka waiū, a me ka lihi,ʻo kēlā me kēia mea he meaʻono loa keʻole ka lawaiʻa. ʻO nā hua liʻiliʻi he nui i nāʻahaʻaina o nā lāhui, akā,ʻo ka mea maʻalahi e like me nā hua manu ma ka pā ma ka papaʻaina kakahiaka, hiki i ka hapanui keʻike i kā lākou mau hua i kekahi ala. Me ka hopohopoʻole i ka noʻonoʻoʻana i nā hua kūwaʻomaʻo huaʻona, aia kekahiʻano mea lawaiʻa i hoʻohanaʻia no ka hanaʻana pēlā. ʻAʻole pēlā me kēiaʻano meaʻai e hoʻohana ana i nā mea hanaʻole launaʻole e hana i ka hapa nui o nā hua i mōhai.
Me kēia meaʻai, eʻikeʻoe i ke kī i ka momona o kāu mau hua i ka hīkī a me ka wela kūpono e kau ana ma luna o ka mea puhi. Inā hala kēia mau mea, e hoʻopauʻoe i nā hua i paʻakikī aʻoiʻole paha. Manaʻoʻoleʻoe e hoʻohui i nā mea kanu leuteed, nā mea kanu hou, a me ka lāke-free cheese e hoʻopau ai i kāu pākaukau! No nā hua'ē aʻe i hoʻonuiʻia i nā hua, e pākiʻi i 2 i 3 punetēpē o ka'ōmoleʻona maʻemaʻeʻole i ka'ōpili'ōpulu e hōʻona ai.
ʻOi aku nā manaʻo'ē aʻe,ʻo ka hoʻokomoʻana i nā hua i kahi ipu hao o ka mea'alalala'alala me ka pepa bele a me kaʻaila riki no kahi kaiʻai kakahiaka nui. Hiki iāʻoe ke hoʻohui i nā hua puaʻa momona ma mua o ka huapalapala i kahi tortilla no kahiʻaina kakahiaka nui burrito me ka salsa a iʻole ka avocado ma kaʻaoʻao. I ka hopena, e hoʻopuka maikaʻiʻia ka breakfast breakfast a me kahi hulu puaʻa liʻiliʻi liʻiliʻiʻole me ka hānai.
Ka mea e pono ai
- 8 hua nui
- 1/3 kapu i ka waiu a me ka wai almond
- 1/4 teaspoon ka paʻakai, aʻoi aku i kahi mea eʻono ai
- 2 punetēpēʻole ka margarine-ʻole
- Nā meaʻala honua, eʻono
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, ka pahu i nā hua a hiki i ka pale'ōleʻele i kaʻoni a me ka paʻi. E hoʻohui i ka waiu waiu me ka waiu (aiʻole ka waiūmona almond, inā hoʻohana) a me ka paʻakai, a paʻi a hoʻokomoʻia.
- E hoʻonā i ka margarine pāmaʻi-ʻole ma ka umu a me ka pīpī ma kahiʻoihana-kiʻekiʻe wela, e hoʻopili i ka pā e hōʻaʻahu pono i ke kumu o ka pan. E hoʻomoʻi i nā hua a me ka kuke, hoʻonāuki a me ka scrambling a hiki i ka hoʻonohoʻiaʻana o nā hua. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono a lawelawe.
** Ua kūpono kēia meaʻai no nā meaʻai laʻaʻole a me ka lactose, akā, me kekahi meaʻai i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no ka hoʻomaopopoʻanaʻaʻoleʻaʻohe meaʻai hanu (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 284 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |