Loaʻa i kahi meaʻono kūleale kiʻi maʻamau? Eia kahi maikaʻi, maʻalahi a maʻalahi no ka hoʻomakaʻana. E ho'āʻo i kēia mea maʻalahi no ka mea kanu pono'ī i hanaʻia me ka nui o nā mea kanu, me nā pepaʻulaʻula, a'ōmaʻomaʻu paha a me ka'ōmaʻomaʻo. Inā makemakeʻoe i ka veggie omelets, e ho'āʻo i kēia paʻani paʻakai me ka'enela, nā hua manu, ka pepa pele a me ka paʻiʻana o ka'ōlapala kala no kahi meaʻala'ē aʻe.
Makemakeʻoe eʻoki i nā mea kanu meaʻai no kahi wikiwiki,ʻai hou,ʻaiʻole kakahiakaʻole? Mālamaʻo Omelets i ka meaʻai meaʻai nui meaʻai no ka meaʻaiʻole i ka meaʻai aʻoki paha i kaʻaiʻana i ka meaʻai, a wikiwiki a maʻalahi paha lākou e hana. He koho nui loa ia no kaʻaiʻana i ka meaʻaiʻai "brinner" !
Ka mea e pono ai
- 1 tbsp. aila olila
- 4 hua (paʻi maikaʻiʻia)
- 1 tbsp butter (margarine)
- ʻO ka paʻakai a me ka pepa (eʻono)
- 1ʻulaʻula (aiʻole ka pepaʻelima melemele, kahi liʻiliʻi liʻiliʻi)
- 1 'āniwi'omaʻomaʻo (kaomi liʻiliʻi)
- Kō koho: 1/2 tsp. kala kala
- Kōmike: 1/2ʻoki (maʻemaʻe)
Pehea e hana ai
- ʻO ka mua, e kāpīpī i kāu mau hua i kahi liʻiliʻi a paʻi pīpī me ka'ōpala. Ke manaʻo nei kekahi poʻe e hoʻokomo i kahi kōpuni aʻelua paha wai no ka'ōmole'ōmaʻomaʻo, akā, me nā pepa bele a pau,ʻaʻole kēia kaʻoi aku o nā hua'ōmaʻomaʻo i nā ala.
- ʻO ka Sautee i kaʻaila i kālaiʻia i kaʻailaʻaila no 3 a 5 mau minuke. E hoʻouka i ka pepaʻulaʻulaʻulaʻula,ʻulaʻula paha, a me ka'ōmaʻomaʻo, a kuke no kekahi minute'ē aʻeʻelua paha a hiki wale i ka mālieʻana o nā pepa bele.
- E hoʻomoʻi i nāʻaila a me nā pepa i nā hua i'ōʻia a hoʻohui maikaʻi.
- I kahi poʻomaʻu non-stick a iʻole ka pākī, e hoʻomaha i ka waiūpaʻa a me ka margarine. E hāʻawi i ka pā i ka wikiwiki, eʻike pono i nā pālule lole ma lalo o ka pan. A laila, e nininiʻia i loko o ka huʻi iʻa a kāpīpī i nā mea a pau me ka paukū o ka paʻakai a me ka pepa a me ka paula. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka'ōmole pepaʻeleʻele ka mea maikaʻi loa no kaʻono maikaʻi loa.
- E kuʻene i ka pā i ka hoʻomakaʻana o kāu'ōlet e kuke i mea e'āpono ai i nāʻaoʻao i hoʻomaʻemaʻeʻole i ka waena e puka i waho o ke pā a e wikiwiki aʻoi aku.
- Eʻae i kāu'ōlema huaʻona e kuke a hiki i ka lalo o nā kumukūʻai'ōmaʻomaʻo keʻokeʻo gula, a laila, e hoʻohana i kahi spatula pale, eʻoluʻolu i kāu omelet ma ka hapalua aʻae i ka mea a pau eʻaila no kahi mau minuke'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 42 g |
| Ka momona | 10 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 833 mg |
| Sodium | 720 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 6 g |
| Pāmua | 31 g |