Makemake wau i kahi mea ma ka meaʻai . ʻAe,ʻaʻohe mea. Akā, he meaʻoluʻolu loa kaʻono a keʻimi mau nei au i nā ala hou i luna! Ma muli o ka hāʻuleʻana o ka pale i ka paukena a pau, ua hoʻoholo wau e hōʻoki i kahi'ōkiko a me ka'ūma kuluma no ka hanaʻana i kēia mea hana. ʻO ka maikaʻi a pau o ka pumpkin pauʻole me kaʻaʻaʻole, a me ka hewa.
Makemake wau i ka hoʻohanaʻana i ka pīni paʻakai no ka mea, ua loaʻa i keʻano momona ka meaʻala'ē aʻe no ka momona i nalowale. Makemake au i ka momona. E hōʻoia i ka mahana o ka'akihi i ka mahana a hiki i ka wā e hoʻohuiʻia ai me ka pumpkin puree, e palolo a maikaʻi loa ia i loko o ka'ōmole. Makemake au e pīpī i kekahi meaʻala liʻiliʻi hou i luna o ka meaʻala ke hanaʻia! Hiki ke nānā aku i ka nani a me ka hoʻohuiʻana i kahi pop maikaʻi!
ʻO ka pauku maikaʻi loa ka maikaʻi me ka'ūpī pēpē e like me aʻu mau mīkini'ūpī i ka mīmū a me ka m a me ka waikiko pīkī kalo . Eia nō hoʻi,ʻo ka pumpkin cheesecake,ʻo ia paha ka cheesecake maikaʻi loa ma ka honua, soooo.
ʻO ka kakahiaka kakahiaka maikaʻi loa kēia e paʻi pū ai ma mua o ka pukaʻana i ka puka. Hiki iāʻoe ke mālama i ka pīpī i ka pīpī i loko o ka pahu hauā no nā lā he nui a kau aku i ka meaʻai i ka wā e pōloliʻoe! Hiki iāʻoe ke hoʻohana i kēia hoʻopili ma luna o nā muffins, ka berena, nā kuki, pancakes, waffles ... hikiʻole ke hana!
No ka mānoanoa nui, e hoʻohana wale i ka paukiʻuʻuku. ʻO nā paila'āleʻa a pau he mauʻano wai likeʻole ka mea e pono aiʻoe i kahi kīʻaha liʻiliʻi e hōʻona i ka pālahalaha. Makemake wau e hoʻohana i ka'āpana paukiko paʻakai. Hiki iāʻoe ke pani hou i ka puree me ka paukiko palakin, aʻo ka'āpana'ōkiko ka'ōwili i hui pūʻia. Uaʻike wau i kahi poʻe e like me ka puhiʻana i ka paukena kalo ma mua o ka hoʻohanaʻana i loko o kahi anuanu. Hiki iāʻoe ke hana i kēia. Hiki iāʻoe ke hana iāʻoe iho i ka pumpkin puree. ʻOiai ināʻaʻoleʻoe i loaʻa ka manawa, ponoʻole ia. Hiki iāʻoe ka paukena hiki ke hāʻawi aku iāʻoe i nā hopena maikaʻi i ka hapa o ka manawa.
Ka mea e pono ai
- 4 paʻi berena (ka lōʻihi)
- 4 ounce o ka pīpī kulū (ua hoʻaluluʻia)
- 1/2 kapu pauk (puree)
- 2 punetēpō o ke kō
- 1/2 teaspoon pumpkin pie
Pehea e hana ai
- E hoʻomaʻemaʻe i kāu berena e like me kou makemake.
- E hōʻoloʻo i ka pīpīʻelima i hoʻonina loa i hiki iā ia ke hui pū me ka pumpkin puree. E luhi i ka'ūpī, i ka pumpkin puree, i ke kōʻulaʻula, ai ka mea paʻakai i loko o ke kīʻaha.
- E hohola i kekahi mau punetēpō ma kēlā me kēia'āpana berena.
- E kāpīpī i kēlā me kēia'āpana me ka meaʻala likeʻole i ka pumpkin.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 162 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |