E ho'āʻo i kēiaʻano leʻaleʻa o Thai e hana i ka miki i hanaʻia me ka niu niu ( tom khaa ). Hāʻawi ka wai niu iā ia he wahi liʻiliʻi a me ka leʻa i ka manawa e mālama mau ana ia i ke olakino. He mea maʻalahi loa ia, a wikiwiki e kuke, akā eʻono e like me ka maikaʻi o kaʻaina Thai.
E nānā i kēia mau papa kuhikuhi kiʻi pākuʻi no ka hoʻomaʻemaʻeʻana i ka tom yum soup , a heluhelu e pili ana i nā pono pilikino kūpono o ka tom yum soup, ma lalo.
Ka mea e pono ai
- 4 i 6 mau kapu i ka mea hānai maikaʻi
- 1 ka lāʻau
- lemongrass , minced
- 3
- kaʻaha kaffir lime a iʻole 1 teaspoon i kālaiʻia i ka lime zest
- 3 i ka 4 cloves
- kālaʻi , minced
- 1 i ka 2ʻulaʻula ulaula, ai hoʻopiliʻia i ka palaoa, aiʻole e pani i ka 1/2 i ka 3/4 teaspoon i hoʻomaloʻoʻia i ka paʻi pila
- Nā moaʻano shiitake hou lima, ka palaoa
- ʻO ka'ōmole'ōpiopio, ka hoʻopiʻi
- 1 i 2 mau kīʻaha broccoli (aiʻole nā 'āpana'ē aʻe o kāu koho)
- Nā'ōmato cherry
- Hiki i ka 1/2 ke maikaʻi
- ka niu niu
- 3 punetēpuni
- ka meaʻai iʻa
- 1 puneteni me ka hou
- ka puna lime
- 1/3 ke kīʻaha i ka coriander hou, kahi iʻokiʻia
- 1/2 teaspoon ke kō, koho
Pehea e hana ai
- E kau i ke kinai i loko o kahi ipu kuke hohonu a lawe i kahi maʻi.
- E hoʻomoʻi i ka lemongrass ae'ōhinu no 1 i 2 mau minuke. Inā hoʻohana i ka lemongrass hou , e hoʻopili pū i nā'āpana'ōpū luna no ka mea hou.
- E hoʻomoʻa i nā lau lime, keleka, chile, a me nā hauhi. E ho'ēmi i ka mahana i ka mean a e hoʻomehu i 1 a 2 mau minuke.
- E hoʻoulu i ka mea kanu, broccoli, a me nā māmakai cherry . Hoʻolime 3 a 4 mau minuke, ai 'ole a hiki i ka' āʻolō a me ka popo o ka'ōkō.
- E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻokomo i ka waiu niu, ka mea iʻa, a me ka wai lime. E noʻonoʻo pono e hoʻokuʻi a hoʻonani mālie a hiki i ka wela.
- E ho'āʻo i ka'ōpala no ka paʻakai a me ka meaʻala, e hoʻonui i ka meaʻai iʻa ma mua o ka paʻakai, aiʻole nā liʻiliʻi e like me ka makemake. Inā nui kaʻeha, e hoʻokomo i ka 1/2 teaspoon ka kō. Inā maikaʻi ka meaʻai no koʻoukouʻaiʻana a inā makemakeʻoe i ka meaʻaila, e hoʻonui i ka waiu niu. Inā nui ka paʻakai, hoʻohui hou i ka wai lime.
- E lawelawe i nā kīʻaha me ka coriander hou e kāpīpīʻia. No kahi hoʻoulu houʻana o ka'ōpala, hiki iāʻoe ke hoʻohui i kahi kānani chilani Thai, kūʻaiʻia i kūʻaiʻia aiʻole ka hana homemade: nam prik pao chili sauce meaʻai .
Nānā: Ma muli o ke kukeʻana o ka meaʻai Thai, e hiki ke hoʻokomoʻia i ka waiū waiū ma kahi o ka waiu niu (ʻo ia ka manawa i Thailand). Hoʻomoʻiʻia ke kuhi kahiko o ka yum me ka waiū o ka waiū, aiʻole he waiūʻole paha, e like me ia i ka hoʻomaʻamaʻaʻana i ka meaʻai .
ʻO nāʻano likeʻole
He nui nāʻano likeʻole o ka soup Tom Yum e like me nā poʻo poʻo Thai. Eia kekahi mauʻano kaulana:
- No kahiʻano meaʻai meaʻai, nānā i ka meaʻaiʻole a me ka meaʻai i ka meaʻai.
- Inā makemakeʻoe i ka moa ma luna o ka mea kanu, pani i ka umauma moa, eʻokiʻokiʻia i nā'āpana mīhini e like me kēia tom kha gai (kāpena tom yum me ka wai moa a me ka niu niu) .
- No ka'ōmole noodle, eʻikeʻoe i kēia'ōhula'ohula no Thai .
Nā Huakaʻi Ola o Tom Yum Mupa
Peheaʻoe e hoʻoulu i kāu pūnaewele ola? Pololei kēnā! Ke kāleʻa neiʻo Thai i kēia manawa a me ka māmā no ka mea hiki ke kaua i nā maʻiʻeleʻele a me ka maʻi, aʻo ka maʻi paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 393 |
| Ka nui o ka momona | 20 g |
| Ka momona | 17 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 19 med |
| Sodium | 2,309 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 6 g |
| Pāmua | 19 g |