ʻO ka Herbed Roast Pork Loin a me ka Paila

ʻO kēia'ālana puaʻa'āla me ka meaʻai'ānena he mea maʻalahi loa ka hoʻomākaukau. Hoʻomaʻaʻia me ka'ōlaʻi, ka'atika, ka laume a me ka chives, he meaʻono aʻoluʻolu kēia pāʻakai. He mea maʻalahi hoʻi e hoʻokomo i kahi wiki pule wikiwiki - e hoʻomoʻi i nā kauʻana a me ka wahi i loko o ka umu e kuke.

ʻO kaʻiʻo puaʻa,ʻo ia nō kaʻiʻo o kaʻiʻo ma ka piko o kahi pāpuni puaʻa. Heʻoi aku ka maʻalahi aʻoi aku ke kūʻai aku i ka meaʻai i ka pipi a hoʻomākaukauʻia a kukeʻia i keʻano like. ʻO ia ka "mea'ē aʻe keʻokeʻo," a maikaʻi loa no ka poʻe e nānā ana i kā lākou cholesterol a me ka momona i ka loaʻaʻana i ka nui o nā calo, ka momona, a me ka cholesterol. He leʻaleʻa maikaʻi kona e like me ka moa - aʻo ia ke kāʻei maʻamau kūpono e hoʻohui i kou lima pilikino.

E mālama i ka pua puaʻa a me ka'ailala me kahi kīʻahaʻaoʻaoʻaoʻao meaʻai no kaʻaʻai piha i ka mea kūponoʻole e lawelawe i kaʻohana i ka waenakonu o ka pule!

Ka mea e pono ai

• 1 ka palaoa wīwī liʻiliʻi,ʻo kahi o 3 a 4 paona
• 1 1/2 teaspoons kelala kala,
• ua māheleʻia
• 1 teaspoon aniani lulu
• 2 1/2 teaspoons i hoʻomaʻemaʻe i koume, i māheleʻia
• ʻO ka paʻakai a me ka pepa, eʻono
• 4 a 6
• ka mea kanu paila
• 2 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 1 i 2 teaspoon o nā mea maloʻo-maloʻo aiʻole nā ​​mea hou

Pehea e hana ai

1. E hoʻolale i ka umu a 325 F.
2. E kupa i ka pua puaʻa me ka 1 teaspoon o ke kaolaʻeleʻele, 1 teaspoon o kaʻaila a me ka 1 1 teaspoons thyme. E kāpīpī me ka paʻakai a me ka pepa a waiho i ka pua pua i loko o kahi pan pā. E hui i 50 a 55 mau minuke.
3. I kēia manawa, e hoʻopili a me ka hapahā i kaʻuala. Hoʻomoʻa i ka wai wai e hoʻopauʻia no kahi o 10 mau minuke. Pono lākou e kūpaʻa.
4. E hoʻomau, e hoʻomaha a waiho i kaʻuala i loko o kekahi pola nui; ka meaʻaila i kaʻailaʻaila, 1 teaspoon dried thyme, chives, 1/2 teaspoon kelehe kala a me ka paʻakai a me ka pepa.

1. E kau i ka'ailala ma kahi o ka puaʻa, a hoʻonui i ka 45 a 60 minuke, a hiki i ka inoa o ka pua pua ma kahi o 155 F ma kahi meaʻai wela.
2. E uhi i kaʻiʻo puaʻa me ka mulu a hoʻomaha ia no kahi mau minuke he 15 mau minuke ma mua o kaʻeli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	373
Ka nui o ka momona	19 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	93 mg
Sodium	415 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.