ʻO kēia mauʻili o ka'ilila ma loko o kahi hohonu kahi kumu kūpono e kūkulu ai. E hana i nā'ōhinu'ōpiopio me kaʻailaʻala a me nā chives aiʻole eʻae i mau kiʻi iki iā lākou. Ma hope o ka'ō'ōʻia o nā'ililaʻupena, e noʻonoʻo e kāpili me ka lihi. E kāpīpī iā lākou me ke kāpena kāpena a me ka cheese mozzarella, ka pahu pepa, a me ka hui pū me ka miko. E kau iā lākou ma kahi pepa bakena a waiho i lalo o ka broiler a hala ka wai. E nānā i nā hoʻololiʻana no nā manaʻo hoʻonui nui.
Hana i kēia mau'ilila huluhulu paʻakikī no kahi lāʻo ka hoʻolālā a me ka'ā'āʻaiʻohana paha. E pilikia koke lākou!
Ka mea e pono ai
- 4 Pālalaʻuala nunui (e like me nā kīʻahi, holoiʻia)
- ʻO ka hinuʻaila (no ka hoʻolāʻau hohonu, e like me ka hapahā)
- Kaomi paʻakai (aiʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- Kōmike: 1/2 kaʻailaʻulaʻula (i hui pūʻia me kekahi mau teaspoon o nā chives liʻiliʻi hou)
- Kō koho: 1/2 kahe i kāwiliʻia
Pehea e hana ai
- ʻO nā'ōlaʻi paila ma nā wahi me kahi māina; e tao i ka umu 400 F (200 C / Gas 6) a lola a kani, i kahi hora 1.
- Weheʻia kaʻuala mai ka umu a hoʻomaha iki; eʻokiʻoki i loko o ka hapalua lōʻihi. E hoʻopiʻi i ka meaʻuala a me ka pahu hau no kekahi meaʻai'ē aʻe. Eʻokiʻoki i nāʻili i ka hapalua.
- E hoʻonā i kaʻaila i ka hohonu hohonu a 370 F (188 C). E hoʻopili i nā'ililaʻuala i loko o ka hōkeo kōmole. iho i lalo i kaʻaila a hohonu hohonu no ka 2 a 3 mau minuke, ai 'ole a' aʻole iʻili kaʻili a uila.
- E hoʻololi i nā'ilila'alala i nā kāwele pepa e hoʻoulu ai. E kāpīpī me ka paʻakai a me ka pepa. Ināʻoe e hana ana i nā pahu he nui, e hoʻomaha iā lākou i ka umu 200 F ma ka uhīʻana i nā papahana hou.
- E lawelawe me kaʻaila kirīmi a me ka chives. Inā makemakeʻia, a iʻole ka luna me ka cheese a me kahi ma lalo o ka broiler e hoʻoheheʻe ai.
Nā Manaʻo a me nā Variations
- Pizza Skins : E kuʻi i nā'ilila'alala me ka momi marinara, ka mini, ka pepperoni pinepine paha, ka pepaʻelima paʻi, a me ka cheese chilirella. E waiho ma lalo o ka broiler no kekahi mau kekona, a hiki i ka wā e melupulu ai ka pua.
- Nā Kaliʻikoʻa Pīpī'Ōlaʻula : E kīʻaha i nāʻili'ililaʻuala me ka pipiʻai honua, kaʻiʻo puaʻa a me ka lāpī, a me ka mīni paʻakai.
- ʻO nāʻeleʻele Pulled Pork Pīpī : E hoʻopau i nāʻili o kaʻuala i'ōlaʻi me ka puaʻa hoʻouluʻuʻu, kahi pīpī pīkeke, a me ka pupuhi o ka mea pale.
- ʻO Broccoli Cheese Potato Skins :ʻO ka'ōlaʻi'atila me ka broccoli a me nā kumukūkeke he nui.
- Hoʻopiʻi nā'enela kūlana kiʻekiʻe aʻo Idaho potatoes i ka meaʻono maikaʻi loa a me keʻano no ka paila palaoa a me ka pālaʻi.
- Hiki i nā pīlaʻau'alalapa ke komo pū me ka guacamole , ka salsa tomato a me ka versa salite, ka mayonnaise chipotle , kaʻahu laʻau , a aioli paha.
- E hoʻomaluʻia ka pālaʻiʻiliahi ma ka Mash a hoʻohanaʻia i luna o ka piko kuʻi a iʻole e hoʻokomo i kahi iʻa. ʻO kekahi kumu kūpono no nā mea i hoʻokuʻuʻia ma ke kuke i kaʻualaʻuala he pākī potato . A iʻole e hana i nā kuh , gnocchi , a me nā kuʻi me lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 93 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |