Ma nā Mālama Noho Ma Ke Mākua, alakaʻiʻo Barbara Whiting i kahi moʻolelo kupanaha e pili ana i ka hiki ke hoʻohanaʻia i kēia mau papa e aʻo ai i nā keiki e pili ana i ke ala houʻana o Iesū. E nānā i kānaʻatikala, a laila e hana i kēia mau'ōwili. A maikaʻi nā'ōwili o kēlā me kēia manawa o ka makahiki,ʻaʻole wale i ka Easter!
Ka mea e pono ai
- 2/3 kapu kō
- 1 Tbsp. ka palaoa
- 1-1 / 2 tsp. ka mea kanu
- 1 pākī pahū pāpaʻi palolo (thawed)
- 16 mau māla nui
- 1/3 kapu pata (hoʻoheheʻe a hoʻomahaʻia)
Pehea e hana ai
1. Ka pele e hoʻomapala ai i 375 mau māka. E hoʻomohu i 16 kīʻaha muffin me ka mea hanaʻole i ka paila i ka palaoa. ʻO ka uhiʻana iā lākou me nā kī pepa pepaʻaʻole e hana - e pipili nā'ōwili paʻa i nā liner pepa. I loko o ke kīʻaha liʻiliʻi, e hui pū i 1/4 kapu sugar, palaoa a me 1 tsp. mea'alamona; hui maikaʻi a hoʻokaʻawaleʻia.
2. E kau i ka lepo ma luna o kaʻenehana hana maʻemaʻe a'ōwili i kahi papa he 12 "ʻokiʻia i loko o 16 mau wahi" 3. E kāpīpī i 1 teaspoon o ka kinamona-kōpaʻa i kēlā me kēia melekāka a pēhi iki i ka paila.
E kau i kahi marshmallow ma waenakonu a hana i ka paila a puni ka marshmallow, e hoʻopaʻa mau i nāʻaoʻao. E mālama pono i ka lepo marshmallow i uhiʻia i ka paila; E hoʻopili pono i nāʻaoʻao i ka sila.
3. Hoʻokuʻu i ka'ōwili piha i ka waiū maʻemaʻe a me ka'ōwili ma ke kaheʻana o ka waihona'onamona; kahi i loko o ke kīʻahaʻulaʻula. E hana hou me nā marshmallows i koe, ka paila, ka paʻi hīmona, a me ka waiū.
4. E kau i ka mīmū ma luna o kahi pepa kukui nui no ka mea e hoʻopiha i ka piha i ka umu. E kupa i 375 mauʻanuʻu no 12 a 15 mau minuke a hiki i ka'ōniʻoni gula.
5. E lawe i ka umu; 1 minute. Hoʻokaʻawale i nā'ōwili mai nā kīpala mula a kauʻia ma nā kī kīea e hoʻalili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 187 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |