ʻO kēia pua puaʻa pua puaʻa he cinch ia e hoʻomākaukau me nā lāʻau maloʻo maloʻo, kahi raikiiki, a me nā'ōmato. Heʻaiʻono ia i loko o hoʻokahi pālahalaha, kahi kūpono no kahi lāʻoihana.
Ka mea e pono ai
- 3/4 kapu i ka laiki i hanaʻoleʻia
- 6 wili pua pua, e pili ana i 1/2 iniha ka ulu
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 leʻona nui, i hoʻopiliʻia i loko o nā apo
- 1 ka'ōmole'ōmaʻomaʻo, i hoʻopiliʻia i loko o nā apo
- 1 hiki (14.5 aunema) nā'ōmato
- 1/4 teaspoon koume
- 1/4 teaspoon marjoram
- 1 teaspoon ka paʻakai
- pepa pepa
- 1 1/2 kīʻaha
- pipi
Pehea e hana ai
- E kau i ka laikiʻole i lalo o kahi 2-quart casserole māmā.
- I kahi ākea nui a iʻole ka pae loʻi ma luna o ka mahana-wela wela, kahi i ka puaʻa pua puaʻa i kaʻailaʻaila. E kau i nā kānana ma ka papa raiki.
- Ma nā'āpana, e kau i kaʻaila, ka'ōmaʻomaʻo, a me nā'ōmato, a laila kāpīpī me nā mea kanu a kau i ka paila ma luna o nā mea a pau.
- E uhi a e hoʻomoʻa i 350 mau F no 60 a 70 mau minuke, a hiki i ka wa eʻoluʻolu ai nā'ōpala a me ka laiki.
ʻO nā mea hou aku i ka hanaʻana i nā pua
ʻO Spicy Southwestern Pork Chops
Nā Puʻupuʻu Pork Me'Aiwi Apple
E nānā hoʻi
Mea hoʻomalaʻau
ʻO ka puaʻa Chop Index
ʻO ka'āpana kūkoki Pork
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 558 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 300 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 47 g |