ʻO kēia'āpī liʻiliʻi'āpīʻia he mea hoʻopili e hoʻomākaukau ai, a iāʻoe paha nā mea a pau i loko o kāu hale lole, e hana ana i kēia mau meaʻala, i nā meaʻono a maikaʻi loa no ka pō pule wikiwiki. ʻO ka meaʻono'ē aʻe he meaʻono ia ma luna o nā mea kanu i puhiʻia.
Ka mea e pono ai
- 4 i 6 mau kupa puaa, 1/2 i 3/4 iniha ke anuanu
- 2 punetūpuni kaʻaila
- ka paʻakai a me ka pepa
- 1 ka 'aila o ka moa moa
- 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
- 3 punetēpuni ketchup
- 2 teashi
- Hoʻokomo i nā meaʻono
Pehea e hana ai
- ʻO kaʻaila hehi ma kaʻopihi a iʻole ka paeʻanaka ma kahi mahana wela; nāʻiʻo puaʻa pua pua.
- Hoʻomoe i nā'ōpī me ka paʻakai a me ka pepa a hoʻoulu i ka momona.
- E hoʻololi i kahi kīʻaha bakunua ināʻaʻole pale ka skillet.
- Hiki i ka'ōpala, kaʻaila, ke ketchup, a me ka Worcestershire sauce; e luʻi i nā kāhili puaʻa.
- E uhi paʻa me ka pahu a me ka baʻa i 350 F no 45 a 60 mau minuke, aiʻole hiki i ka'aluʻolu o nā kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 459 |
| Ka nui o ka momona | 34 g |
| Ka momona | 15 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 234 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 30 g |