ʻO ka moe kaco? Hana i ka meaʻokoʻa me kēia puaʻa nūnū no burritos ka mea i hanaʻia me ka puaʻa iwi boneless a me ka poho o Boston, nā mea kanu a me ke kāleka. E mālama i kēia puaʻa me ka palaoa i nā tortillas, i ka raiki, i nā piʻi paʻi , a me nā'ōmato. ʻO ka hana o Pork far i kēiaʻano meaʻai, akā,ʻo ka puaʻa puaʻa e liʻiliʻi.
Ka mea e pono ai
- 1 pua puaʻa (puaʻa poʻohiwi poʻohiwi poʻohiwi paha, e pā ana i 4 paona)
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 2 helenula cloves keleka (minced)
- 1/2 kīʻaha wai
- 4 i 6 mau'iliala palaoa
- Kō koho: kūpakaʻo Jack Jack Jack
- Kāhua: nā'ōmato i kanuʻia
- Garnish: mea kanuʻoki
- Kānaʻano: ka letus i hoʻokipaʻia
- Kāleʻa: kaʻaila kirimina
- Garnish: guacamole
- Kāleʻaleʻa: kāhiʻi i kāluaʻia
- Paʻa maka: i paʻiʻia i olive
Pehea e hana ai
- E kau i ka puaʻa i'ōwiliʻia i loko o kahi pahu kuʻiʻia i hoʻouluʻia me ka meaʻai kapiʻole. E kāpīpī me ka paʻakai, ka pepa, a laila e hoʻopau i nā keleka me ka wai.
- E uhi a eʻaila i ka LOW no 9 a 11 mau hola, ai 'ole a hiki i ka' ai a ka puaʻa pua. E hoʻokiʻekiʻe i ka puaʻa mai loko mai o ka mea kuke lohi me kahi punahele.
- E hele a lawelawe me ka palaoa i hoʻopaluʻia i tortillas, me nā kīʻaha o ka palaoa kuʻi a me kāu kohoʻana i nā meaʻai ma ka papaʻaina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1601 |
| Ka nui o ka momona | 66 g |
| Ka momona | 24 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 287 mg |
| Sodium | 2,301 mg |
| Nā Carbohydrates | 142 g |
| Fiber Dietary | 10 g |
| Pāmua | 102 g |