Hoʻopiliʻia ka puaʻa pork loin i nā mea'ūpenaʻulaʻula. Hoʻopiʻia nā wēpī no 4 mau hola, no laila e hoʻomaka i ke kīʻaha i ke kakahiaka nui.
Hoʻomaʻamaʻaʻia kaʻanuʻu i ka meaʻono iki, me kaʻaila o Worcestershire, ke kāleka, a me nā'ālika. E hoʻonui i ka 'ai a iʻole ka hopena wela a me ke kīʻona paha e like me kouʻono.
Hanaʻia kēia mau puaʻa puaʻa i ka meaʻai nui me ka mīmū, kāpala, a i ka'ailala i hoʻomapalaʻia. E hoʻoulu i kahi huamona i hoʻouluʻia aiʻole nā huaʻala. He mea nani loa nā beansʻeleʻele me nā kuʻi kūcy a lawelawe iā lākou me ke broccoli a me ka peas.
Ka mea e pono ai
- 3/4 kapu waina
- 3/4 kapu ketchup
- 1 1/2 kahe wai
- 1½ kapu
- ʻohi
- 2 mau liʻiliʻi liʻiliʻi
- kālaʻi, minced
- 2 teaspoons ka paʻakai
- 1/2 teaspoon pepa
- 2 teaspoons Haʻawe maikaʻi
- pīpī i nā meaʻono a me ka papa honua
- 3 punetēpō ke kō
- 8 puaʻa momona'āpana (3 paona)
Pehea e hana ai
- I loko o kahi'ōpiliʻokoʻa 10 mau meaʻai a me ka wahi ma luna o ka kaiaulu-kiʻekiʻe wela. Laweʻia ka huiʻana i kahi'ōpū; e ho'ēmi i ka mahana, uhi, a hoʻomehu honua no 20 mau minuke, e hoʻoikaika i kekahi manawa.
- E ninini i ka milo ma nā pua puaʻa i loko o kahi pola nui nui; ka uhi a me ka hauʻai no 4 mau hola.
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
- E hoʻonohonoho i nā'āpana pua puaʻa i loko o ka papa hoʻokahi i loko o kahi pāpaʻi pāpaʻu pāpaʻi nui a iʻole ka pā'anena. E ninini i kahi paʻina i nā kope.
- ʻOhu, weheʻoleʻia, no ka hola 1 a 1/2, ai 'ole a hiki i ka wā eʻoluʻolu ai nā kuʻi, e hoʻonani pinepine.
Ka Heluhelu'ōlelo
- "Pono wau eʻae i ka mea mua i koho wau i kēia meaʻai ma luna o nā mea'ē aʻe no ka mea ua loaʻa iaʻu nā mea a pau e kapaʻia ai ka mea i hoʻomaopopoʻia. aiʻelua o nā kupa a haʻi mai iaʻu he meaʻono loa ia. - IL
- "Ua aloha koʻuʻohana i kēia meaʻai! Ua hoʻonui wau i ke kōkoʻomaʻu o ke koko ma mua o keʻano no ka loaʻa o ka niho niho. - Aussie
ʻO kahi mau meaʻike i kaʻoluʻolu, nā mea kanu
- Maiʻokiʻoki i ka waho o nā kaluhi a ma hope o ka kukeʻana me kaʻoluʻolu ma luna o ka wela a me ka umu. Hoʻolaha ka USDA i kahi mahana mahana maikaʻi loa ma 145 F. E nānā i kahi mahana o kahi 155 F no nā kuku pua puaʻa i kāpaeʻoleʻia aʻole i hanaʻia. Hoʻolālā ka lōʻihi o ka manawa ma luna o ka mānoanoa o nā'ōpala.
- ʻOi aku ka momona i nā'ōpū no Flavor Boneless chop, akāʻo ka puaʻa puaʻa i ka iwi eʻoi aku ka meaʻono.
Hiki iāʻoe ke like
- Nā Puʻupuʻu Pīpī Pan-Puʻupuʻu Pano me ka Hua Ula
- ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 916 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 45 g |