Hoʻopiliʻia nā poʻiʻeleʻele Pokalina a laila kāluaʻia me kahi meaʻala marmalade. Hoʻopukaʻia ka mila marmalade me ka vīnega, ka meli, a me ka meaʻono wela, a laila ua like me nā puaʻa momona o ka puaʻa no ka meaʻai maikaʻi.
Hiki ke hana maikaʻi i kēia meaʻai me ka puaʻa pua puaʻa a iʻole nā cutlets.
Ka mea e pono ai
- 12 ounce kaʻalani marmalamala
- 4 punetēpō cider winika
- 2 punetēpuni ka meli
- 1 punetēpu'Alapalaʻaila kelepona'aliki (sambal) a iʻole kahi kāhili aʻoi aku paha o kahi meaʻono'ē aʻe
- ʻO ka paʻakai
- 2 paona pokai
- 1½ kapu
- ka palaoa a pau
- 1½ teaspoon ka paʻakai
- Dash honua pepaʻeleʻele
- 1 kaʻailaʻailaʻaila
Pehea e hana ai
- E hoʻohui i ka marmalade, ka vīneka, ka meli, ka'anikani 'Ahia o Asia, a me ke kui o ka paʻakai. ʻO Simmer a hiki i ka hoʻemiʻiaʻana e kahi 1/3, ma kahi o 10 a 15 mau minuke.
- Eʻokiʻoki i nā manuahi i loko o 1-ʻelima'āpana. E kū mālie me ka kuʻekuʻe o kou lima. E hoʻohui i ka palaoa, 1/2 teaspoon ka paʻakai, a me ka pepa i kahiʻekeʻai meaʻai. Hoʻopili i nā medallions pinepine i loko o kaʻaila o ka palaoa a hiki i ka uhiʻia.
- E hoʻonā i kaʻailaʻaila ma luna o ka mea maʻamau-i ka wela nui ma kahi pāpale nui. Hoʻolālā i nā medallions noʻekolu mau minuke ma kēlā me kēiaʻaoʻao. E hoʻomoʻi i ka mīkini haʻahaʻa, e uhi i ka skillet, ae hoʻolima no kahi 15 a 20 mau minuke.
Hiki iāʻoe ke like
- ʻO ka polu Pōpaka Pōpaka
- ʻO ia ka puaʻa me ka lau nahele me ka pua nani
- Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 608 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 471 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 2 g |
| Pāmua | 42 g |