ʻO Roast Pork Loin (Veprova Pecene) he mea maʻalahi loa ia i ka meaʻo Czech. Ua'ānaiʻiaʻo ia a hiki i ka hana maikaʻiʻia (ʻaʻole kahi ohie ma waena e like me ka manawa i kēia manawa) a lawelawe pū me kāna mau wai.
ʻO ka hui pūʻana o nāʻaoʻao he mau'āpana o ka palaoa a me ke kāpuni'ōmaʻomaʻo i kālaiʻia , a iʻole kaʻoihana kahiko, i kāpokiʻia i ke kīʻulaʻulaʻula . ʻO kekahi poʻe makemake i ka sauerkraut paʻi ma kahi o ke kāpena.
ʻO kēia ka meaʻoluʻolu o ka mea kiʻekiʻe loa a hiki ke loaʻa i kaʻaina ahiahi a me nā haleʻainaʻaina, me ka loiloi maʻamau. E nānā i ka paukū, ma lalo nei, ma ka hoʻohanaʻana i kaʻahu Bone-In no kēia Recipes .
Ka mea e pono ai
- 4 paona boneless pork loin ('ōwiliʻia, aiʻole ka iwi i piha i kaʻiʻo 6-pork a i kaʻeono paona Boston akā he pua puaʻa poʻohiwi paha)
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- 3 punetēponaʻaila (aiʻole kaʻaila hinu)
- 1 mau kinetena i hoʻopiliʻia marjoram
- 2 punetēpuni 'ōnae huakaʻi
- 2 punetuni kahi pāʻani hou
- Kō koho: 1 kahiʻona nui (i hoʻopuniʻia he 1/4 iniha ke aniani)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai (no ka hoʻonaniʻana i nā waiʻona)
Pehea e hana ai
- E puhi i ka umu a 400 mau dege.
- Laweʻia ka momona momona o ka puaʻa. E mālama i ka momona, inā makemakeʻia, e hāʻawiʻia ma hope aku a hoʻohanaʻia no ka'ō'ō. E kaomi i ka paʻakai a me ka pepa, eʻono, i kaʻiʻo. E hoʻonā i ka 3 punetēpona puna aiʻole kaʻaila hinu ma kahi laupale nui.
- Ke wela ka paila a iʻole kaʻaila, waiho pono i kaʻiʻo i loko o ka skillet a me ka'ōmaʻomaʻo ma nāʻaoʻao a pau.
- E kau i kaʻiʻo i'ōpalaʻia i loko o ka paila palaoa e hoʻokipa ai, akā,ʻaʻole me kahi keʻena nui loa (iʻole e hoʻopau koke nā wai).
- Ma kaʻiʻo, e pīpī i 1 punetēpē ka maloʻo marjoram, 2 punetēpuni ka hua kanu hele, 2 punetēpē kahi pāʻani pa'ū hou, a me hoʻokahi kapu wai. A laila e kau i nā lepa i luna o kaʻiʻo.
- E waiho i ka umu a'enahu no ka 1/2/2 a 2 mau hola, e'ānai me kaʻaila i kēlā me kēia 15 i 20 mau minuke, a me ka mea e pono ai ka wai. Inā wikiwiki ka'ōʻana o kaʻiʻo, e uhiʻia me ke alumini alumini.
- Ke pau kaʻiʻo, laweʻia i ka papa hana. Loaʻa i kahi momona mai nā papa o ka waiʻona a hoʻomoʻi i ka paʻakai a me ka pepa eʻono ai.
- E hana i nā'āleʻa o ka puaʻa me nā pāpaʻi'opena i uhiʻia me ka waiʻona. Mai hoʻopoina i kaʻaoʻao o ke kāpena -ʻulaʻula ke makemakeʻia! ʻAiʻia nā'āpana meaʻai i nā meaʻalani nani.
Kumu: Ua hoʻohālike au i kēia meaʻai mai kekahi o ka "Best of Cooking Trees" by Peter Trnka (Hippocrene Books Inc., 2009).
Me ka hoʻohanaʻana i kaʻona Bone-In no kēia Recipes
Pono wau eʻae, makemake wau eʻoki i ka iwi ma loko o Boston i ka puaʻa a me ka puaʻa i ka'ūhā poʻohiwi no kēia pālahalaha no ka mea eʻai ana kaʻiʻo i ka juicier a hāʻawi ka iwi i kaʻiʻo iʻoi aku ka maikaʻi.
Makemake hoʻi wau e waiho i nā'alemona sliced ma luna o ke kapuaʻi no ka mea ua hoʻonuiʻia kaʻono i nā'ōmole, akāʻaʻole kēia he mea maʻamau.
Inā makemakeʻoe, hiki iāʻoe ke hōʻoki i kahi iwi pua puaʻa, e hoʻomanaʻo i ke kūʻaiʻana i hoʻokahiʻeono paona i'ōpala no nā lawelawe 6 e mālama ai no ka hoʻomaha a me ke kaumaha o ka iwi i hoʻoleiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 735 |
| Ka nui o ka momona | 41 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 262 mg |
| Sodium | 233 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 83 g |