ʻO ia ka puaʻa a me ka piʻo

Hoʻopiliʻia kēia mau'āpana puaʻa puaʻa me nā mea kanu a me nā meaʻai. ʻO Chili mālū a me nā'ōmato me ka'ōlekaʻulaʻula, aniani, a me nā mea kanu.

He mea maʻalahi kēia'āpana pua puaʻa i ka hoʻomākaukau a me ka kukeʻana. Hāpai maikaʻi kēia meaʻono i ka mea i hoʻomoʻaʻia i ka palaoa a me ka mea kanu. E hōʻawi i kouʻaoʻaoʻaoʻao i nā huaʻai aiʻole i ka saladi no kaʻaiʻana o kaʻohana maikaʻi.

Ka mea e pono ai

• 4 pākī puaʻa nui
• 2 punetēpō palaoa
• 1 kaʻailaʻailaʻaila
• 2 punetēpē ka paʻakai
• 1/2 kīʻaha wai a iʻole ka sodium liʻiliʻi
• ka moa moa
• 1 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1/4 kapuni ka paʻakaiʻeleʻele
• 2 kēne (14.5 oheni a me kēlā me kēia)
• 1 hiki (4 mau'une) ka'ōniuli i nā pepaʻiliahi
• 2 mau aniani nui, a me ka sliced
• 3 punetēpēʻokiʻoki i ka pāʻani pāʻani
• 2 teas teas chili kalo
• 1 teaspoon mīmoa kalo maloʻo
• 2 tīpakai ke kō

Pehea e hana ai

1. Hoʻopulu māmā ka puaʻa i ka palaoa.
2. E hōʻalo i kaʻailaʻaila a me ka waiū ma ka laulau nui a iʻole ka paila kī i ka mahana wela. E hoʻomoʻi i nā'āhi pua puaʻa a hoʻomoʻa i ke kuke a hiki i ka hoʻopunipuniʻiaʻana o nāʻaoʻaoʻelua. E hoʻokuʻu i ka 1/2 kapu wai aiʻole kaʻaila, ka paʻakai, ka pepa, a me kaʻele. E uhi a hoʻokuʻu i kahi mahana wela no ka hola 20.
3. E hoʻonui i nā mea i koe. E uhi a eʻaila no ka 25 a 30 mau minuke, a hiki i ka wa eʻoluʻolu ka pua puaʻa.

E lawelawe ana 4.

Ka lawelaweʻana i nā manaʻo kōkua

• ʻO kēia mau puaʻa puaʻa he meaʻono me kaʻalani, mīpī, aiʻole ka mea kanu pālaʻi, a ua maikaʻi hoʻi i ka laiki. E hoʻoulu i kahi hua salamāna no kaʻaiʻana.

Nā kōkua kōkua

• Hanaʻia kēia meaʻai me nā kāpena puaʻa poʻi, kahi maikaʻi no ka lōʻihi, a hoʻonuiʻana i ka hookani. Ināʻoe e hoʻohana ana i ka iwi āke a lean loin chops, e hoʻokuʻu i nā minuke 20 mua o ka manawa kūpono. E hōʻawi i nā meaʻai a pau i nā kōkomo kai a hoʻolimalima no 15 mau 20 mau minuke, aiʻole a hiki i ka launaʻana o nā huaʻula.
• Eia kekahi, pan-fry, broil, a iʻole kaʻaila i nā kuki a waihoʻia. E hana i ka mihī a e hoʻopili i ka puaʻa pua puaʻa i ka 5 mau 10 mau minuke i hala.

Hiki iāʻoe ke like

• ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
• ʻO Skillet Pork Chops a me Bra Cabbage

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	364
Ka nui o ka momona	19 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	49 mg
Sodium	565 mg
Nā Carbohydrates	34 g
Fiber Dietary	6 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.