I kou noʻonoʻoʻana i ka momona, hele mai ka meaʻai i ka manaʻo, akā inā he veganʻoe, ponoʻoe i kahiʻokoʻa i ka papa basil pasta. ʻO kēia ka meaʻala vegan pasta e hiki ai iāʻoe keʻoliʻoli i kona nani nani. He maʻalahi no nāʻahaʻaina hebedoma. Mai keʻano olakino, maikaʻi a emiʻole ka momona o ka momona ma mua o nāʻano maʻamau momona a me kaʻaila. Hoʻouluʻia e hoʻonui i nā mea hou eʻono; ʻO kahi wai lemonona aʻo ka zest he mea hōʻoluʻolu hou ia no nā pālolo pāmahana a me ka anu anu e like me kēia.
E lawelawe 6 a hiki i 8.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻaiʻai, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻole he waikeʻai hūnāʻia meaʻai (aiʻole ka gluten, hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 2 punetēponiʻailaʻaila, i māheleʻia
- 1/4 kapuʻoki (kahi i'āpana)
- 1 clove keleka (maikaʻi loa)
- 1½ kapu
- ka basil hou (kahiʻoki)
- 1 ka'uneʻena kalehu
- 2 aiʻole i kī pūʻia me ka meaʻole
- ka waimona almond , a nui aku i mea eʻono
- 1/2 pahu cashews (raw)
- 1 punetune
- ʻO ka palaoa hūna
- 1/2 teaspoon ka paʻakai moana, aʻoi aku ka mea eʻono
- 1 paona ka pāpaʻi palaoa a pau, e like me ka linguini a me ka fettucini, iʻailaʻia e like me ka'ōlelo a ka mea hana
Pehea e hana ai
- I loko o kahi mea liʻiliʻi liʻiliʻi-nui wela, wela 1 punetēpona o kaʻailaʻaila, e hoʻonui i kaʻaila a me ke kāleka i ka wā wela. Hana pinepine, e kuke a hiki i kaʻalima a maʻemaʻe, e pili ana i 5-6 mau minuke. E hoʻomoʻi i ka basil hou a eʻaila a wiliʻia a'ōmaʻomaʻo keʻokeʻo, e pili ana i 2 mau minuke. E hoʻololi i kahi kīʻaha a hoʻokaʻawaleʻia.
- I loko o ke ano like, hoʻonā wela i ka koena o 1 punetēpona o kaʻailaʻaila. ʻO Whisk i loko o ka palaoa e hoʻohana ana i ka lepa uila aʻaila no kahi liʻiliʻi liʻiliʻi ma mua o hoʻokahi minuke, ai ole ia a hiki i ka wā e hoʻonāukiuki ai ka palaoa aʻaʻole naʻe i wela. Hoʻokō liʻiliʻi i ka soy-free-soy a iʻole ka waiūmona almond, e hoʻoulu pinepine ana, a hiki i ka māʻonaʻana o ka paila. E hoʻomohui i ka paila basil i ka pan, e hoʻonāukiuki a hiki i ka hui maikaʻiʻiaʻana. Wehe i ka wela a haʻalele.
- I ka mea hoʻomalu, hoʻoponopono i nā'ōpala'ōpala a hiki i ka wā e like me ka nani o ka pīpī. E hoʻomohui i ka papa basil, ka mea'alapuni waiwai, a me ka paʻakai o ka moana, a hanaʻia a hiki i ka momona. E hoʻi i ka puʻupuʻu a me ka wela a hiki i ka mahana a me ke kūpono e pono ai, e hoʻonui i ka waiū a me ka paʻakai iʻa.
- E hoʻomoʻa i ka pīni i kāʻaʻia i ka mīkini, e hoʻoulu i ke kāhili i nā noodles. E lawelawe koke, e hoʻopiliʻia me nā'ōpuʻu o ka basil hou inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 391 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 382 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 6 g |
| Pāmua | 13 g |