Hoʻohanaʻia kēia meaʻai e ka mea kanuʻai meaʻai ma ka seitan ma mua o kaʻiʻo no ka "meaʻai" a me kaʻono a me ka mea kanu. ʻO ka Seitan e loaʻa mai ana mai nā mea mai i ka palaoa a me ka mea maʻamau e loaʻa inā no ka meaʻai i loko o nā hoʻonaʻauao he nui; ināʻoiaʻiʻo, uaʻikeʻia kekahi mau mea meaʻai e pale aku ai inā no ka mea uaʻano like keʻano o ka'ōpala me kaʻiʻo maoli!
Kaomi, ka makale, aniani a me ke kaloka e hoʻohui i kahi meaʻono i kēia kolo. Makemakeʻoe eʻoki i kahi mau mea kanu punahele hou a i 'ole i hoʻomaloʻoʻia no ka pahu hou.
E lawelawe i kēia pūʻona waiwai, puʻuwai aloha a me ka'āpanaʻeleʻele, kahi'āpana berena i kahi pō maloʻo.
Eʻike hou i nā meaʻai meaʻai kaiʻai.
Ka mea e pono ai
- 1 paʻi ka seitan, kahiʻoki
- 1 kaʻiki, i hoʻokipaʻia
- 5 kīʻaha puna
- 2 tbsp. soy sauce
- 3 cloves kele, minced
- 2 mau'ōmato
- 3 kāloka
- 3 kalala,ʻokiʻoki
- 2 hele mai i ka mīmeli, ka meaʻono
- 1 tsp. paʻakai
- 3/4 tsp. pepa
- 4 tbsp. ka palaoa i huiʻia me ka 4 tbsp. ka wai a maʻemaʻe
Pehea e hana ai
- E kaomi i ka seikin i mua o kahiʻaila mua, inā makemakeʻoe. Inā hoʻokomoʻiaʻoe no ka manawa,ʻaʻoleʻoe e pono, akā, e hāʻawi ana i ka mea sean i kahi hoʻonā hou ināʻoe e hana.
- E kau i nā meaʻai a pau i loko o ka ipu kuʻi aiʻole ka mea kuke kuke. Eʻohi ma kahi haʻahaʻa no 6 a 8 mau hola.
E nānā hoʻi:
He aha keʻano e pili ana?
Pehea e hana ai i Seitan
ʻO ka meaʻoi aku kahi meaʻai'ē aʻe:
ʻO Kalakiko Pāʻokoʻa
ʻO ka'ōmaʻa i nā mea kanu
ʻAiʻia nā Pīpī
Māmāʻia ka Malu
ʻO ka meaʻaiʻo Minestrone
ʻOkoʻa Pāpī
HoʻokahiʻOka Riki a me Veggie Pilaf
Kuhi nā Mexican i nā pī
Ke Kali Nei Au
Pākuʻi Tofu
'Aleʻele Pāʻaniʻo Chile
Kahi Līkile a me nā Lentils
Pākīpī'Āina Lentil Soup
ʻO Vegan Tofu a me Spinach Lasagna
Pākī Kānāwai Kūikawā
ʻO ka'āpanaʻo Rick Pice
Hoʻopuka houʻo Crock Pot Apple Cobbler
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 384 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,385 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 9 g |
| Pāmua | 16 g |