ʻO kēia mea ho'āla no nā'ēheu anuhe veganlo i hanaʻia me ka'opalapiʻuʻala i ka umu he mea maikaʻi loa ia o nā aoʻelua-ʻo kēlā mea nui o ka'ōpala paʻakīkī aʻaʻole kahi'āpana moa iʻike. Inā makemakeʻoe i nā'ēheu wela a me nā'ēheu'ē aʻe , e hele anaʻoe e like me kēia hua'ōlelo hua'ōlelo.
ʻO ka'alapalapa ka huaʻai maikaʻi e hana ai i nā'ēheu o ka buffalo e like me kahi hāʻinaʻaʻa a me ke kūpono e hui pū me ka meaʻono.
ʻO ka poʻe i loaʻa me ka maʻi'āhiʻona hiki ke hoʻohana i ka palaoa'ōpiopioʻole i kahi o ka palaoa a me ka meaʻono. A no ka lōʻihi o ka hoʻohanaʻana i ka margarine vegan aʻaʻole ka waiūpaʻa, ua maikaʻi loa kēiaʻai. Hiki ke hoʻohanaʻia kaʻailaʻoliva akāʻo ka momona momona ka huahana maikaʻi loa.
Me kēia mau'ēheu me ka'umeʻena wela o kāu koho,ʻo Sriracha hoʻi, akā, e hoʻohana ana i kahi'ōmole'ē aʻe e like me Frank's kahi e hele ai.
Ka mea e pono ai
- 1 poʻo poʻo puaʻaleʻa (holoiʻia, wiliʻia, aʻokiʻoki i nā'āpana e pili ana i ka nui o nā'ēheu moa)
- 1 kaona i hoʻomalokaʻia i ka waiū (i ka wai'alemona, kekahi
- ka waiu waiūʻole , aiʻole ka wai)
- 1 ka palaoa kīʻaha (kumu a me ka gluten-ʻole)
- 3/4 kapune kaloʻula
- 1/4 teaspoon ka paʻakai (salt salt or salt kosher)
- 1/3 ke kī o ka'ēheu o ka piffalo (aiʻole kaʻoi aku o kaʻai)
- 1 i 2 punetēpē
- vegan margarine (paheʻe, aʻo kaʻaila ka mea e hana ai akāʻo ka momona margarine kaʻoi aku)
Pehea e hana ai
- Ho'āhu i ka umu a 450 F.
- I loko o ke kīʻaha hanana, hoʻohui i ka waiū soy, ka palaoa, ka lehu'eleka, a me ka paʻakai, e hāwanawana pū a hiki i ka hui pūʻana.
- Eʻoki i nā'āpana momona me kahi kāwele pepa. E kuhi i kēlā me kēia'āpana me ka palaoa a me ka uhiʻana i ka palaoa a me ka uhiʻana, a laila waihoʻia i loko o kahi kīʻaha pīpī a iʻole i ka mea'akena i hoʻomaʻemaʻeʻia me ka'ōwiliʻala.
- E puhi i ka'ōpēpona i ka umu wela no 18 mau minuke.
- A laila, e hoʻomākaukau i ka mihichalo ma ka hawanawana pūʻana i ka mea'eneu a me ka hani wela o kāu kohoʻana a me ka margarine momona i hoʻoheheʻeʻia i loko o ke kīʻaha liʻiliʻi ma luna o ka waihona ma kahi wela wela.
- Ke pau ka'ailapopo i ka kukeʻana, laweʻia mai ka umu, aʻaʻahu maikaʻi i ka paneleʻale me kaʻaila o kaʻenaʻena a me ka margarine. Hiki iāʻoe ke'ōpala a hoʻolei paha i nā kīʻaha momona ma ka māmā.
- E hoʻihoʻi i ka'ōpalipona i ka umu no 5 mau manawa i 7 mau minuke. E hoʻomaha no nā minuke he minuke a pau?
Nā mea kōkua
Hoʻokomoʻia nā'ēheu o ka Buffalo me kaʻaʻahu uliuli no ka paʻiʻana a me ka launaʻana i nā lāʻau no ka hoʻomahaʻana. Akā ināʻaʻoleʻoe e noʻonoʻo i ka pulu uliuli, e ho'āʻo e lawelawe iā lākou me ka loleʻaʻahu vegan ma kahi.
Hiki iāʻoe ke hana i kaʻai pihaʻana i kēia mau'ēheu'ēheu momona a me ka'atiʻole paha i kahi'ōmole'ōmaʻomaʻo māmā a lawelawe paha iā lākou i meaʻai maikaʻi. ʻO lākou a pau i ke komoʻana. Ua aʻoʻiaʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 205 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,119 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |