ʻO ka meaʻono maoli a me ka nani o ka pelekane English e hoʻolilo iā lākou i mea hoʻonui nui i ka pesto. He mea maʻalahi kēia pesto a he meaʻoluʻolu maikaʻi a me ka maʻalahi.
Manaʻoʻoleʻoe e hoʻohana i ka puaʻa mīni paʻakai i loko o ke kīʻaha a iʻole e hoʻokuʻu i ka ham no kahi meaʻai meaʻai.
Ka mea e pono ai
- 1 pāʻani spaghetti a linguine paha
- 8 ounce
- 2 teaspoonsʻailaʻaila a wai 'ai paha
- 1 ka kīʻaha pāmaʻomaʻi'ōmaʻomaʻo keʻakeʻa, maʻamau a māmā paha
- 3/4 kapu piha i nā lau basil
- 1/4 ke kīʻaha pīpī Parmesan i kālaiʻia, aʻoi aku no ka lawelaweʻana
- 2 cloves kele, minced
- 1/4 mau kīʻaha kapu, koho
- 5 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
ʻO ka spaghetti a iʻole ka linguine i loko o kahi wai puna wai ma hope o ke kuhikuhi paʻi. Hoʻopā.
I kēia manawa, i loko o kahi kapuaʻi liʻiliʻi ma luna o ka mahana wela, e hoʻomaʻamaʻa i ka ham i loko o 2 teaspoons o kaʻaila a me ka waiū.
I kēia manawa, no nā pesto, hoʻohuiʻia i loko o ka meaʻai meaʻai ka peʻa, ka basil, ka pā Parmesan, ke kāleka a me ka walnuts, inā hoʻohana. Holo i ka'ōnaehana meaʻai, me kaʻaila hou i kaʻailaʻaila i kēlā me kēia manawa, a hiki i ka wa eʻoki loaʻia ai ka'ōpala.
Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
Hoʻopili i ka ham a me ka pesto me ka pali wela. E hana me ka papa Parmesan hou aku.
Hana 6.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 566 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 7 g |
| Pāmua | 20 g |