ʻO kēia meaʻono,ʻo ka meaʻaiʻoiaʻiʻo no ka mea kope cooker jambalaya heʻai hoʻokahi . Hoʻokumuʻo ia i nā minuke i loko o kāu mea kuke kukini, kahi mea e mālama ai i kaʻono, keʻano, a me kaʻaiʻana i nā mea hou. ʻO kēia keʻano o ka meaʻai maʻalahi, akāʻoe wale nō e'alanihi i kekahi o nā meaʻai, a laila hoʻohui i nā mea a pau i loko o ka ipuhao a waihoʻia ka hana e ka mea kuke.
Ka mea e pono ai
- 1 tbsp. kaʻaila aila
- 1/2 lb. boneless mau moa liliʻole (iʻokiʻia i loko o 1 mau'āpana)
- 1/2 lb. ua piha i ka 'ai a me ka' ualo i ka lole (sliced)
- 1/2 lb. hoʻopunipuniʻole (paleʻia a hoʻopiliʻia)
- 2 tsp. Hoʻomohalaʻo Creole
- 1 tsp. maloʻo
- kou lau
- 1/8 tsp. pepa pepa cayenne
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 1 'āniwi'omaʻomaʻo maomao
- 3 helelei selela ('alapili)
- 1 ka lālā rice laiki lōʻihi
- 16 oz. hiki i ke kalo ke kālai i nā tōmato (ʻole i kāpaeʻia)
- 1 kapu
- ka waihona moa
- 3 tbsp. hua pākeke (minced)
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o kahi mea kuke kukini ma luna o ka mahana wela o ke aho a hoʻohana paha i kaʻoihana brown. E hoʻoulu i ka moa, ka hausa a me ka lau.
- E kāpīpī i ka meaʻai me ka hapalua o Creole, ka hapalua o ka hamele a me ka hapalua o nā cayenne. Hoʻolāʻauʻia he 3-5 mau minuke, e hoʻoulu pinepine, a ua hoʻomapala maikaʻiʻia ka moa a me ke kolo. E lawe i ka moa, kahiki a me ka pahu me kahi huelo a hoʻokaʻawaleʻia.
- E hoʻouka i kaʻilima, keleka, ka pelekēne, kaʻaila a me ka hoʻomauʻana i ka hoʻouluʻana o Creole, kou kī a me nā kulu i ka mea kuke. ʻO nā minuke he 4-5, e hoʻoulu pinepine ana a hiki i ka uluʻana o nā lau nahele.
- E hoʻouka i ka raiki, nā'ōmato me ko lākou wai, a me ke kumukūʻai. Kāpena pale a lawe i kahi kiʻekiʻe. E kīpala no 8 mau minuke. E hoʻokuʻu i ke koi, e wehe i ka poʻi, a laila e hoʻoneʻe i ka moa, ka pa'ū, kaʻolo a me ka pāhiri. E uhi paʻa a waiho i 5 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 576 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 29 g |