ʻO Tabbouleh,ʻo ia hoʻi ka spelled tabouleh a iʻole ka cabalouli, he saladeli kahiko i hoʻohanaʻia ma keʻano he mezze , aiʻole ka pālahalaha nui, ma ka Middle East. Tunisian, a history history, refers to a large area in the eastern Mediterranean which will include all the countries in the east coast of the Mediterranean from Greece to Libya. He nui ka hapanui o lākou i ka moʻolelo o kaʻaila hanu nui a me nā kuʻuna. Ua manaʻoʻia ka'āina i ka pili o ke komohana i ka Maghreb .
ʻO Tabbouleh he meaʻai i meaʻai me nā huaʻai hou, ka palaoa paila, kaʻailaʻaila, a me nā meaʻala. ʻO ke kumu, he huamele huapalaʻa puʻuwai a me kekahi paha o nā meaʻoi loa o ka'āina. Hiki keʻaiʻia ke kīʻaha i loko o kaʻeke o ka pita , ke kauʻia i ka palaoa pita kuʻuna, aiʻole ia iʻaiʻia me ka'īlio. I ke Kaiwaena Hikina, eʻai pinepineʻia ka tabbouleh me nā lauʻohi hou i hoʻohanaʻia e like me ka maka.
ʻOiai ka hoʻomakaʻana o ka mea kanu me kahi pāʻakai liʻiliʻi, mint,'ōmato, a me kaʻaila, e hiki ke hoʻoponopono houʻia a hanaʻia me nāʻano huaʻala likeʻole e like me koʻoukou makemake iho. Hiki iāʻoe ke hoʻohui i nā kāloti, nā kukama, a me kaʻulaʻula'ōmaʻomaʻo. ʻO ka mea maikaʻi loa keʻono i kou heleʻana, hoʻomaʻamaʻaʻia me kēlā me kēia mea hoʻokomo i loko o ka hoʻomākaukauʻana no ka loaʻaʻana iāʻoe kahi lapaʻau maikaʻi a maikaʻi. Hiki iāʻoe ke hoʻololi i kēia i loko o ke kepau keʻokeʻo, nui no kaʻaina awakea, ma ka hoʻouluʻana i kahi moena o ka letasia romaine aiʻole e hoʻouluʻana i nā lau'ōpiopio.
Ka mea e pono ai
- 2 paʻi o ka pāʻani (1 1/2 kīʻahaʻoki, me nāʻili i hoʻolei)
- 2 punetēpō o ka mint hou, ka meaʻoki
- ʻO ka'ikala pili, ka'ōpala a me ka'āpala liʻiliʻi
- 6 mau'ōmomaka maʻamau, diced
- 1 punetakai ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1/2 kaʻaila bulgur, ka liʻiliʻi maʻamau
- 6 punetēpō wai wai lemon
- 6 punetūpu kaʻailaʻaila poni hou
- ʻO ka Romanisana ka hua'atika a iʻole nā māla waina i ke kīla (line option)
Pehea e hana ai
- E hoʻokuʻu i ka palaoa i ka wai anuanu no ka 1½ a 2 mau hola a maʻemaʻe.
- I ka wā e'ōloi ana ka pulu palaoa, hoʻomākaukau i nā mea'ē aʻe. E kīʻaha i ka pāhiri hou a me ka mint hou, me ka maopopo e wehe i nā koʻi. Hoʻopau liʻiliʻi i ka'ōpasa laiki a kaomi i nā tōmato.
- Ma hope o ka haʻalulu, e pīpī i ka wai nui mai ka palaoa pupuhi e hoʻohana ana i kou lima a me / a i kahi kāwele pepa.
- E hoʻohui i nā mea a pau i loko o ke pola, koe wale no ka paʻakai, ka pepa, ka wai lemon, a me kaʻailaʻaila.
- E kńkau i ka paila me nń hua waina a me ka letite râma a me ka uku i ka saladi paina.
- E kāpīpī i kaʻailaʻaila, ka wai lemon, ka paʻakai, a me ka pepa ma luna.
- Hiki iāʻoe ke lawelawe i kēia manawa aiʻole, kūpono, hoʻomaha i loko o ka pahu hauā no nā hola he 2 ma mua o ka lawelaweʻana. Hāʻawi kēia i ka manawaʻono no ka hoʻokomo.
Nā Hoʻololi a me nā Hoʻololi:
- Ma waho aʻe o ka hoʻonuiʻana i kekahi mau huaʻai hou, hiki ke hāʻawiʻia i kahi kānana hou i kahi kānana hou e hoʻohana ana i ka couscous ma kahi o ka palaoa bulgur.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 124 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 716 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |