ʻO kēia mea maʻalahi no ka'ōhinu'ōhinu'ōhinu aiʻole shishito pepa wale nō nā meaʻono: nā pepa, kaʻailaʻoliva maikaʻi a me ka paʻakai moana. Hiki iāʻoe ke hoʻomākaukau iā lākou ma kahi skillet a ma luna o kaʻaila. Akā keʻokiʻoe iā lākou, hiki iāʻoe ke helu i kahi meaʻono e mālama ai i nā poʻe e hoʻi hou mai no ka mea hou aku. ʻO kēia mauʻano heirloom he'opihu paʻakikī keʻano o nā meaʻono a me ka momona, nā meaʻono a me nā meaʻono wale nō paha (hiki iāʻoe ke loaʻa i kahi o 10 he piccante). ʻO kēia mau pōhaku nui he mau tapas maikaʻi a hoʻonani i nā mea maikaʻi ma o lākou iho aiʻole i lawelaweʻia me nāʻoliva maikaʻi, ka hulu hipa a me kaʻeka waina. Ināʻoe e hoʻomākaukau ana i nāʻoihana'ē aʻe'ē aʻe, e noʻonoʻoʻoe i nā ūnaʻi me kaʻo Tapenade a me ka Romesco Sauce , a me nā hauhaʻi Leve . ʻO ka pūpū ka meaʻoi lima, no laila mālamaʻia kahi ipu liʻiliʻi ma kaʻaoʻao no ka hōʻole.
Ka mea e pono ai
- 1 pā paona aiʻole shishito pepa *
- 1 ½ punetuniʻailaʻaila maikaʻi
- ʻO ka paʻakai kai
Pehea e hana ai
* Nānā: He mau meaʻoi aku ka maʻalahi o ka huliʻana i nā pepa o ka poʻe Shishito ma mua o ka paona ma muli o kahi e noho neiʻoe, a ua like lākou me ka hana i kahi pani pani.
Kāhua Stovetop:
- E holoi a maloʻo i nā pepa a hoʻokuʻi iā lākou i kaʻailaʻaila ma loko o ke pola.
- ʻOhuʻo ia i kahi skillet kaumaha nui ma luna o ka mea maʻamau-kiʻekiʻe wela.
- E hoʻopili i nā pepa a me ka kuke no 6-7 mau minuke, e hoʻoulu pinepine, a hiki i ka liʻuliʻu o nā pepa a'āleho.
- E kāpīpī i ka pepa me ka paʻakai paʻakai.
Ke Ala Hana Māmā:
ʻO kēiaʻano hoʻololi ma keʻano o ke kaiapili e hoʻomaloʻo i nā pepa me kaʻailaʻaila i hoʻopiliʻia ma mua o ka kukeʻana. ʻO ka pono o kēiaʻano hana, hiki iāʻoe ke hoʻohana i kahiʻailaʻoliva maikaʻi maikaʻi loa e kāhiko ai iā lākou. ʻO kaʻaila Olive e'āmā mau loa, a nani keu kaʻaila o ka wahine'ōpio, no laila inā makemakeʻoe e hoʻohana i kāuʻaila maikaʻi, e hele i kēia ala.
- E holoi a hoʻomaloʻo i nā pepa.
- Hoʻopiliʻo ia i kahi palemo kaumaha nui ma luna o ka lapalapa-kiʻekiʻe.
- E kīpala i nā pepa, e hoʻoulu pinepine, no 8-10 mau minuke, a hiki i ka wā e hoʻomaka ai eʻakaʻaka aʻeha.
- Kāpala i nā pepa me kaʻailaʻoliva maikaʻi a me ka paʻakai i ka paʻakai.
- E lawelawe i nā pepa me kahi kīʻaha liʻiliʻi ma kaʻaoʻao no nā pūpū i kāpaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 65 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 19 g |
| Pāmua | 8 g |