Ham a me Asparagus Casserole

Hiki i nā mīpī me nā meaʻala likeʻole ke hoʻomākaukau me ka māmā a me ka maʻalahi. E hoʻohana i kaʻulu like me ka'aniani i kaʻaila. He ala maikaʻi kēia e hoʻohana ai i ka ham. A i 'ole eʻoki i kahi hamua a me ka ham ham no ka meaʻai. He kūlana maikaʻi loa ia i loko o kēlā me kēia pō o ka hebedoma.

E lawelawe i kēia māmā māmā me ka saladi a me nā kuki no kaʻaina ahiahi awakea. E hōʻoki i nā meaʻai no kaʻaina awakea i ka lā aʻe.

Ka mea e pono ai

• 1 (10 3/4-ounce) hiki ke hana i kaʻailaʻalani
• 1 ka waiū
• 1/4 ke kīʻaha i kahi koʻiʻalani
• 1/4 teaspoon mīmoʻo marjoram (i'ōwiliʻia)
• 1/4 teaspoon
• Rosemary (kuhū)
• 1/2 kīʻaha kālua (kāhiliʻAmelika)
• 1 1/2 kīʻaha pīpī kaomi (mau lāʻau i hoʻolimalimaʻia)
• 2 mau kīʻaha i kālaiʻia
• 2ʻoki i nā'ōpena'ōpena (iʻeliʻia a maloʻo)
• 1 kaha kineteni ka waiū

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka wai māmā i ka 1 1/2 quart casserole kīʻaha aiʻole ka paila palaoa.
3. I loko o kahi kāpena, hoʻohuiʻia kaʻaila o ka meli loloa, ka waiū, ka'ati, marjoram, a me ka rosemary; wela ma luna o ka mahana wela a hiki wale i ka paila.
4. E hoʻoulu i ka cheese; e hoʻonā a ulu ka paʻakai a paheʻe ka wai.
5. I ka papapa i hoʻomākaukauʻia aiʻole ka ipu kuke, e hoʻokau i kahi hapakolu o ka mea maloʻo me ka hapalua, a ma luna me ka hapalua o ka ham, ka hapalua o ka'āpiʻaka, a me ka hapalua o ka mīni . E hana hou i nā papa.

1. E hoʻokuʻu i kahi hapakolu o ka hui pū me ka 1 tablespoon baila i'ūpona; e pipi i luna.
2. E puhi i ka ham a me ka pīpī paila i loko o ka umu wela e 30 a 40 mau minuke, aiʻole a hiki i ka mahana a wela i ka wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	450
Ka nui o ka momona	36 g
Ka momona	19 g
Ka momonaʻole	11 g
ʻO Cholesterol	92 mg
Sodium	632 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.