Kuhi Succotash Casserole Recipes

Mālamaʻia me ka waiū, nā hulu, a me ka pīpī kapi.

Ka mea e pono ai

• 2 kē / 15'eneke (kēlā me kēia) kānana kernel piha
• 1 hiki / 15 i 16 ounce lima pīnē (huki)
• 1 1/2 kīʻahaʻaila iʻole ka waiū
• 1 kīʻaha / 4 'auneke i ka wai a Jackrey a i Swiss paha (kahi i kuʻi)
• 2 hua nui (i paʻiʻia)
• 1/4 kapu 'āmakai'omaʻoma (ka paʻipaʻi)
• 2 punetēpuni
• pimiento (kahiʻoki)
• 1 pāpū pepaʻeleʻele (ka honua)
• 2 mau 'ai / 40 mau mea' aiʻakai paʻakai (uaʻoki liʻiliʻi,
• i māheleʻia )
• 2 punetēpeta kaʻaila (melted)

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 2 1/2-quart casserole.
3. E puhi i ka palaoa, waiho i ka wai. E hoʻonui i ka wai, inā pono, i ka waipala wai e hana i 3/4 kapu wai.
4. I loko o kahi pola nui, hoʻokuʻi i ka wai huapalaoa, ka palaoa, ka pīni, kaʻaila, ka waiū, ka hīkī, nā hua, ka'ōmaʻomaʻo, ka pimiento, ka pepa, a me nā kīʻaha 1/2/2 o nā pahu kuʻi.
5. E hoʻohuli i loko o ka pā'anai.
6. E hoʻokuʻu i nā kuhīʻokoʻa me ka waiheʻe melted; e kāpīpī ma luna o ka casserole.

1. E puhi i loko o ka umu wela i 55 a 60 mau minuke.
2. E kū i 5 mau minuke ma mua o ka lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	361
Ka nui o ka momona	20 g
Ka momona	11 g
Ka momonaʻole	5 g
ʻO Cholesterol	124 mg
Sodium	463 mg
Nā Carbohydrates	34 g
Fiber Dietary	6 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.