Hoʻokaniʻia kēia puaʻa pua me ke kāleka a me nā mea kanu, me kahi waina maʻemaʻe a me ka meli moa. Hoʻomaʻaka ka mea kuke i ka mea maʻalahi.
Ka mea e pono ai
- 3 i ka 4 poun4-paona momona o ka puaʻa, i kālaiʻia
- 4 kau
- kālaʻi, paʻipaʻi
- ka paʻakai a me ka pepa
- 1/2 teaspoon i kēlā me kēia kānana a me koume, aiʻole 1 teaspoon
- nā meaʻai hoʻolimalima
- 1 ka pele moa
- 1/4 ke kīʻaha waina maʻemaʻe aiʻole ka moa o ka moa
- 1/4 ka palaoa
Pehea e hana ai
1. Hoʻopalaʻia ka puaʻa puaʻa ma nāʻaoʻao a pau ma kahi pale nui.
2. E hana i nāʻokiʻoki i kaʻaila me kahi pahi liʻiliʻi a hoʻokomo i nā pālani; kahi i ka mea kuke kuke me ka paʻakai, ka pepa, a me ka sage a me ka hoʻouluʻaiʻana. E hoʻomoʻa i kaʻala a me ka waina, inā hoʻohanaʻia.
3. E uhi a e kuke i ka LOW no 8 a 10 mau hola.
4. Hoʻokuʻu i kaʻaila a me ka momona momona i nā wai; e hui pū me ka palaoa a me kahi 3 punetēpona ka wai anuanu a maʻa a hiki i ka laumā.
5. E hoʻohuli i ke kuke kuke me ka hoʻolālā a me ka hoʻopiliʻana i ka paila palaoa. Hoʻomoʻa a ulu a hiki i ka ulu (hiki ke hana wikiwiki i ka stovetop).
6. E mālama i ka meaʻai i ka puaʻa, i ka laiki aiʻole ka uala .
Hiki iāʻoe ke like
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ʻO ka'ōniʻoniʻo momona me ka meaʻai
ʻO ka Honey-Bourbon Gilana Pork Loin
Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 352 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |