ʻO kēiaʻano mea maʻalahi hiki ke maʻalahi no ka Crockpot Rice Pilaf kahi ala maikaʻi loa e kuke ai i ka raiki no kaʻaiʻana a kaʻohana, a no ka hui pūʻana paha. ʻO ka pilaf he meaʻokoʻa ia mai ka laiki i hoʻomalaʻiʻia ma muli o ka nui o nā meaʻai,ʻo ia hoʻi kaʻaila, kekale, a me nā huaʻai'ē aʻe paha.
Hiki ke kānalua ke kukeʻana i ka'ōpala i ka mea kukeʻai malū. ʻO kekahi mau'ā'ī, e like me ka raiki keʻokeʻo, hiki ke loli a lilo i'āpala i ka mahana māmā a me ka lōʻihi o ka kuke kuke. Akā,ʻo nā kīʻahaʻokoʻa, e like me ka bale , ka laikiʻala, a me ka raiki laiki, e kuke pono i kēia mea hana.
ʻO ka walaʻau liʻiliʻi liʻiliʻi ka meaʻoi loa no kēia meaʻai. ʻO ka palaoa liʻiliʻi a me ka ulu liʻiliʻi i ka lau nahele e lilo i mau mea paʻa ke kopeʻia i kēiaʻano. Hiki iāʻoe ke hoʻohana i ka laiki basmati lepo ke makemakeʻoe; ua'alaʻolu ka meaʻala e like me ka popcorn i ka wā e kuke ai.
E lawelawe i kēia māmā māmā māmā me ka meaʻai, me ka 'aiʻala a puhiʻia paha, aiʻole me ka moa meli no kahiʻaina maikaʻi.
Ka mea e pono ai
- 2 (14 oz.) Kēne i makaukau e lawelawe i ka hulu moa me ka'ōlaʻi paʻakai
- 1-2 / 3 kapu wai
- 3 mau kapu i ka laiki
- 1/2 kīʻaha kaʻaila
- 1/4 tsp. pepa
Pehea e hana ai
1. Eʻohi i ka'ōpū a me ka wai i loko o ke kīʻahaʻehāʻehā a me ka hoʻolimalima hea ma luna a hiki i ka wela, ma kahi o 5 mau minuke. Hiki iāʻoe ke puhi i kaʻaila a me ka wai i loko o kahi kōmaʻa ma luna o ka waihona. Mai hoʻokuʻi i ka pailapaila.
2. E puhi i kahi kīkeke 3-1 / 2 hapa ka mea kuke me ka meaʻala e hoʻomāʻemi i ka pale.
3. E hoʻohui i ka laiki, kaʻaila, a me ka pepa i ka mea kuke wikiwiki a hui pū me ka hui.
4. E ninini i kaʻailaʻenaʻena ma luna a uhi i ke kuʻi koko.
5. E kuke i ke kiʻekiʻe no ka 1-1 / 2 a 2 mau hola, a hiki i ka laikiʻeleʻele. E kū a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 200 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |