Ināʻoe eʻimi ana i kahi hele-i ka meaʻai no kaʻaiʻana i nā wāwae o ka turkey,ʻo ia ka meaʻai noʻoe. Hoʻopiliʻia kēia mau wāwae i ka piha, piha i nā mea kanu, a lawelaweʻia me nā huapalapala'alaina no kahi'Alaʻai hauʻona maikaʻi e hiki ai iāʻoe ke pila i kou mau niho.
Ka mea e pono ai
- 2 i 3 paona pīpī pīpī a me nā'ūhā paha
- ʻo ka hapalua o 1 lemon
- 1 teaspoon 1/3 ka paʻakai,
- ua māheleʻia
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon ka lau maloʻo maloʻo,'ōhū
- 1 ka'ōniʻona i ka'ilia liʻiliʻi
- 1/4 ka wai paila
- 2 i 3 kāloti, i hoʻopiliʻia i loko o nā'āpana 1/2-ini
- 3ʻanuʻu loloa, hoʻopiliʻia i loko o nā'āpana 1/2-ini
- 1 i 2 mau kīlaʻau nui, iʻokiʻia i loko o 1/2-ini
- 1 ka waina keʻokeʻo maloʻo
Pehea e hana ai
- E puhi i ka umu a 400 ° F (200 ° C / Gas 6).
- Inā pili nā'ūhā, eʻokiʻoki iā lākou mai nā wāwae me ka pahiʻoi. E kulu i nā'āpana'āpana me ka hapalua lemona. E hoʻokuʻu i 1 teaspoon o ka paʻakai me ka pepa, ke kālaʻa kala, a me koume; e uhi i kaʻili o nā'āpana turuki.
- I loko o ka pale kaumaha, hoʻoheheʻe i ka waiū ma luna o ka wela ala-wela. Hoʻoulu i kaʻaila i ka wai wela aʻoluʻolu, e pili ana i 5 mau minuke. E hoʻolālā i loko o nā kākātika, celery, kaʻuala, a koe 1/4 teaspoon o ka paʻakai, ka uhiʻana me ka waiūpaʻa a me kaʻaila.
- E hohola i nā hua liʻiliʻi i loko o kahi pan i hōʻanoʻia a 13p 9 x 2-inch. ʻO kahi kiʻekiʻe me nā'āpana pīpī i kahi papa. ʻO ka waina i loko o kahi kōmaʻa wale nō i ka paila kohua; e ninini ma luna o ka pipi.
- Huki, weheʻoleʻia, no nā hola 1/2/2, aiʻole a hiki i ka mālieʻana o nā'āpana turuki, a māmā ke kaniʻana o nā wai i ka wā i puhiʻia ai me ka pāpā.
- Inā ua lilo i meaʻeleʻele, e uhi i ka pīpī pani me ka pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 635 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 2,682 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 6 g |
| Pāmua | 53 g |