ʻO ka meaʻaʻai kūponoʻo Crockpot Pork Roast with Stuffing

ʻO kēia mea momona pork loin he meaʻala me nā meaʻala a hoʻolōlā-i ke kīkoʻo me ke kāʻei maikaʻi. No ka wikiwikiʻana i ka hoʻomākaukauʻana, e hoʻohana i kahi hui mirepoix pa'ū ma kahi o kaʻaila, ke kuʻi, a me nā kāloka.

Hiki iāʻoe ke hoʻohana i kēia mea hana maʻalahi no ka meaʻai.

Ka mea e pono ai

• 1 pahu, e pili ana i 6 auneke, he mea hoʻonani i ka hui
• 4 punetūpakai ka paʻakai
• 1/2 kīʻaha'okila
• 1/2 kaʻi
• 1/2 kīʻaha kīʻaha, koho
• 1 ka'eneʻena ka'eliʻoki i ka pāhiri pāʻani a iʻole 1 teaspoon nā paʻi pā'ū maloʻo
• 1 kapu
• ka moa moa
• 1½ teaspoon ka paʻakai
• 1 i nā hua'iliane maloʻo, koho
• 1 ka palaoa wīwī liʻiliʻi,ʻo kahi 2 a 3 paona
• Ekai i ka puaʻa:
• 1 punetuni ke kō
• 1 teaspoon
• ʻO ka Creole hoʻohui puna
• 1½ teaspoon ka paʻakai
• Peʻa pepaʻeleʻele
• 1/2 teaspoon kala'alala

Pehea e hana ai

1. ʻO ka momona māmā i ka 5 a 6-quart ke kuke.
2. E hoʻomohana i ka paila i loko o kekahi pola nui.
3. Ma kahi pākuʻi a iʻole kaʻaila kuʻi, e kuke i ke koʻona , ka mea selelē , a me nā kāloka i ka waiū ma muli o ka wela wela a hiki i ka hoʻohaʻahaʻaʻana. E hoʻohui i ka'ōpena a me ka hui pū.
4. E hoʻomoʻi i ka pāpaʻi, ka moa o ka moa, 1 teaspoon teaspoon, a me nā huaʻikuʻa maloʻo; hui maikaʻi.
5. Ka pipi i loko o ka mea kuke kuke.
6. E hoʻohui i nā meaʻai a me ka holoi ma luna o kaʻohi puaʻa. E kau kaʻiʻo puaʻa ma ka meaʻai.

1. E uhi a eʻaila i ka LOW no 7 a 9 mau hola, aiʻole a hiki i ka moaʻana o ka puaʻa.

E lawelawe 4 a 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	452
Ka nui o ka momona	27 g
Ka momona	12 g
Ka momonaʻole	11 g
ʻO Cholesterol	119 mg
Sodium	342 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.