Ua like loa kēia pāʻani me kahi'ahui Alsatian choucroute ,ʻo ia hoʻi he hui pū me ka sauerkraut a me kaʻiʻo a me ka waina a me ka uala. He koho maikaʻi loa no ka lōʻihi, hoʻolōʻihi haʻahaʻa, a he hana maikaʻi loa ka mea kuke hana.
ʻO kēia meaʻai maʻalahi kahi punahele a kaʻohana mai Eva. Kākoʻoʻo ia e lawelawe ia me ka pīpīʻuala a me nā pīniʻeleʻele.
Ua hoʻohana mākou i ka kielbasa a me ka'ōpulu'ōpena'ōpiopio i ke kiʻi i kiʻiʻia.
Ka mea e pono ai
- Pau kaʻiʻo o kaʻiʻo, kahi 3 a 4 paona
- 1 paona o ka hausahi lauoho (kielbasa, andouille, a me nā mea'ē aʻe)
- 1 paona o
- hookani
- 1 paona
- ka lole , kaʻeke, aiʻole ka mea hiki ke holoi, holoi a holoiʻia
- 1/2 kīʻaha o ke kukui a iʻole ke kokoʻeleʻeleʻeleʻele, i hoʻopaʻaʻia
- 3 punetēpulu paʻalī
- 1 punetuni pūnaewele, caraway, a me nāʻano anise
- 1 lālā'ōpiopio
Pehea e hana ai
- E hoʻopau i ka pua puaʻa i loko o ka mea kuke kuke. Eʻokiʻoki i ka'ōmole pahū i loko o 2 a me 3-mau'āpana'āpana a hoʻokomo aku i ka mea kuke wikiwiki me ke kīkoki a me ka pākī.
- Hoʻopiliʻia i loko o kekahi pola i ka sauerkraut holoi, kaʻulaʻula, me ka pua. E hoʻolālā a hiki i ka huiʻana. Ka pipi ma ka puaa a me ka pua a hoʻokuʻu i kahi lauʻoho i loko.
- E uhi a e kuke i ka LOW no 7 a 9 mau hola a i HIGH no 4 mau hola.
Mai Eva "Ke lawelawe nei au i kēia meaʻai me ka mea kanu'alala, nā pīni'ōmaʻomaʻo, a me ka palaoa i hanaʻia e ka home.
ʻOiai he meaʻoluʻolu ia a he meaʻono. Makemake wau e koko i kaʻu mele lole ma luna o koʻu mau paila kīla. "
Nā Manaʻo a me nā Variations
- No kahi kāpili kūpili kūlana maikaʻi loa, e hoʻopili i nā'ōpokiʻulaʻula iʻokiʻokiʻia e pili ana i ka'ōhi puaʻa a me kaʻona 1/4 kapu waina maʻemaʻe.
- E hoʻonui e pili ana i 1 kaʻaila 'āpala i ke kāpena sauerkraut.
- Hiki ke hoʻohuiʻia kahi pae'okiʻona o ka liki (e pili ana i 1 kahi onionio onionio, meaʻoki) ma mua o kou hoʻohuiʻana i ka hui o ka sauerkraut.
- E hoʻololi i ka Bratwurst a me ka hamo puamaki maʻamau no ka kīkēkē.
- E hoʻonui i 2 i 4 mau kuki pua puaʻa i ka pua puaʻa a me nā kānana a hoʻokuʻu i ka kīkoki.
Hiki iāʻoe ke like
- Ka Kuki Kuki Cook Kielbasa me Sauerkraut a me nā Mele
- Ka Mea Lawaiʻa Mea Mālie Pork Loin me ke kāpena Cranberry
- Hoʻopiʻi kūponoʻo Pork Loin me kahi mea hōʻailona
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 673 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 857 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 8 g |
| Pāmua | 48 g |