Ua piha ka waiwī Cuban piha i ka puaʻa paʻakai, ka liʻiliʻi Swiss, ka pua'ōmaʻomaʻi pua, a me nā kumulāʻau zesty i ka palaoa Cuban a wela.
He paʻakai, waiwai, a pilikino aʻaʻole ponoʻoe e hele i Tampa, Miami, a me Kuba eʻike i ka Cuban kūpono. Me kēia mea maʻalahi a maʻalahi, hiki iāʻoe ke hana ma ka home!
Ka mea e pono ai
- 1 pōpō nui
- Māla palaoa Cuban (ʻokiʻia i ka hapalua)
- 1/2 paona o ka hamua i kahuʻia
- 1/2 paona
- kaʻiʻo puaʻa
- 1/3 paona kahi Swiss
- 1 tbsp kūmele māmele
- 1/2 'aila kukina dill, i pāpaʻiʻia
- 2 tbsp paʻakai
- Kō koho: salami
Pehea e hana ai
- E hoʻomaka ma ke kinuiʻana i ka palaoa Cuban a lōʻihi i ka hapalua. E wehe i kaʻupena no ka mea e like me ka mea nui a me ka hoʻopaʻaʻana i loko me ka mīmona e like me kou makemake a me ka laina i ka berena me ka pilakeke, me ka maopopo e palekana loa lākou no ka loaʻaʻana o nā hōʻailona kupaianaha a pau. Kuʻanuʻu Cuban.
- ʻOiai e hāʻawi i ka wī Swiss i waena o nā'āpana berenaʻelua.
- E hoʻopili hou i ka ham hammed, salami ke makemakeʻia, a laila ka puaʻa maloʻo. Kūʻai ka sanwia a waihoʻia.
- ʻO ka māmā loa a me ka wikiwiki o ka hoʻomaʻamaʻaʻana i ke kāpanu pēpē ka mea e paila i waho o kāu kāwīwī a laila kau i ka mea a pau i tinfoil. I kahi pā pani pani pāʻani, e hoʻohui i ke kāpuni'okena wili a hoʻololi i ka wela i ka mean. E kaomi i lalo i luna o ka mīkini i hoʻohuiwiliʻia ai ka lawaiʻa.
- Eʻohiʻo ia ma kahi oʻumi mau minuke, eʻike ponoʻaʻole ka wela o ka berena i loko o ke tinfoil a hiki i ka wā e maʻemaʻe ka waho a he mahana a hoʻomehana ka piha. E noho no he mau minuke mamua o ka oki ana i ka hapalua a me ka lawelawe ana.
Hoʻomaopopo: E hiki ke hana i kēia wōwī iʻelua lā i mua ma hope o ka mālamaʻia o ka lama. Hiki ke hoʻomehana hou i loko o ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 941 |
| Ka nui o ka momona | 62 g |
| Ka momona | 30 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 282 mg |
| Sodium | 2,108 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 73 g |