E lawelawe i kēia mea momona maikaʻi i kaʻiʻo puaʻa me ka pīpī pīpī a me kāu meaʻai punahele punahele no kaʻaina ahiahi a me kaʻaina ahiahi.
Nā hopena pili
ʻO Rotisserie Pork Loin Loa me Peach Glaze
ʻO ka puaʻa Pork Loin me Balsamic a me ka Brown Sugar Glaze
Ka mea e pono ai
- 1
- pork loin bone (bone-in, about 4 1/2 to 5 1/2 paona)
- 1 kaloka nui nui (halved lengthwise)
- Hoʻopiha i ka paʻakai
- Paʻa pepaʻeleʻele
- Kō koho: 2 kalo bale
- 1/4 kaʻaila syrup maple (kūlana kiʻekiʻe A a iʻole B)
- 1/4 ke kapuʻula
- 1 tablespoon cornstarch
Pehea e hana ai
- ʻO ka heat ahi i 325 F.
- E kopa i ke kalo a puni me nā hapalikō; e hoʻolei i ke kālaiki. E kau i ka 'aila, momona i luna, ma luna o ka pahu i loko o kahi panakena; e pipi me ka paʻakai a me ka pepa. Inā he momona liʻiliʻi ma luna o ke kapuahi, e kau i 2 mau pua bale ma luna o ke poʻo (he koho).
- E hānai i ka puaʻa, weheʻoleʻia, noʻelua hola.
- Hoʻohui i nā mea i koe i loko o kekahi pola. E hoʻomohu i ka'ōmole ma luna o ka'ūpī a hoʻomau i kaʻaila no 30 a 45 mau minuke, a hiki i ka manawa e waihoʻia ai nā mea holoi ma kahi o 155 F ma kahi meaʻai wela ma waena o kahi'āpana iʻa (ʻaʻole e pili ana i ka iwi a momona). E hoʻokuʻu i ka'ōhinu no 10 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 641 |
| Ka nui o ka momona | 30 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 177 mg |
| Sodium | 221 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |