ʻO ka'ōlamu pālalaaʻo ia ka mea kanu maikaʻi, a hāʻawiʻia i nā'ōlaʻiʻokoʻa i kahiʻohu maʻamau. ʻO ia ka uala hoʻopiha maikaʻi loa e hoʻomākaukau ai no kou koʻikoʻi nui, aiʻole e lawe i kahi kīʻahi hōʻoluʻolu.
Ka mea e pono ai
- 2 paona houʻaila (aiʻole kaʻuala uala keʻokeʻo, unpeeled)
- 1½ teaspoon ka paʻakai
- 3 mau hua paʻakikī (peeled,'āpala)
- 1 1/2 kīʻaha kōmole
- 1/2 i ka 1 'aila' aiʻona (ka mea 'aiʻoki)
- 1/2 kaomi mayonnaise
- 1 i 2 teaset i hoʻomākaukauʻia me ka pua nani
- 1/2 kīʻaha i nā mea 'aila (me kahi wai)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- Kāhea pepa kakanua
- Kāleʻa: ka lepo o paprika
Pehea e hana ai
- E kuʻi i kaʻuala aʻokiʻoki i loko o 1 cubic cubes. Inā heʻuʻuku, makemakeʻoe e haʻalele iā lākou.
- E kau i kaʻuala i loko o kahi'ōpū a uhi i ka wai a hiki i kahi'īniha luna ma luna o kaʻuala. E hoʻokuʻu i ka 2 teaspoon ka paʻakai. E uhi a e hoʻopaila i kaʻaila aʻoluʻolu.
- E puhi a hoʻomaha.
- Eʻohi i nā'ōlaʻi me ka meli liʻiliʻi, seleri, kaʻaila, ka mayonnaise, me ka mūmona, ka meaʻalani, ka paʻakai, ka pepa, a me nā kani. E hoʻolālā i kahi pākihi ke hoʻohanaʻia, a laila e pīpī i ka paprika ma luna.
ʻO ka mea kanu hou
- ʻO ka Salalaʻau Pīpī
- ʻO ka huamati pati me ka hua
- Pāʻani Pīpī Hoʻolaha me Cilantro
- ʻO ka hua'ilialaʻulaʻula me kaʻailaʻala a me ka'ōpū
- ʻO ka mea kanuʻo ka'atika
- ʻO nā hua liʻiliʻi
- Hoʻoponopono Kūmole
- ʻO Casseroles
- ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 271 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |