Hoʻopiliʻia kēia puaʻa momona me kahi mea kanu maikaʻi i nā mea kanu me ka pecans. E lawelawe i kēia meaʻaiʻono me kaʻaila a me ka palaoa no kahiʻaina awakea maikaʻi.
Makemake au e hoʻonui i nā huaʻikuʻu maloʻo i kaʻu meaʻai me nā pekena. Inā mālamaʻole kouʻohana i nā nīpī, hiki ke holoiʻia nā pekans.
Ka mea e pono ai
- 1 (3 i 5 paona) ka palaoa wiliʻole boneless
- No ka meaʻai:
- 1 kaʻaila i ka palaoa
- 3 punetēpī margarine aiʻole ka waiūpona, hoʻoheheʻeʻia
- 1/2 kīʻaha'okila
- 1/2 kaʻi
- 1/4 kapu pākī
- 1/4 teaspoon'ōmole lau lau
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
E puhi i ka umu a 325 F. Kaʻaila māmā i ka pā.
Ināʻaiʻia ka puaʻa a nakinakiʻia, e wehe a wehe i nā'āpana.
Inā hoʻokahi i ka'āpana hoʻokahi, eʻokiʻoki i ka puaʻa iʻaneʻane kokoke; e wehe a waiho i ka palahalaha,ʻaoʻao iʻaoʻao i luna. Eia hou,ʻokiʻokiʻia ma kēlāʻaoʻao kēiaʻaoʻao o ka puaʻa. E kau i kahi pepa ulaula ma luna o ka puaʻa a me ka paona i mālamaʻia.
I loko o ke kīʻaha hanana, hoʻohui i ka meaʻai a me ka waiū.
E hoʻolālā i nā meaʻai hoʻomaha; hui maikaʻi. E hohola i ka meaʻai ma ka puaʻa a laila e'ōwili aiʻole inā ināʻelua puaʻa ka puaʻa, e piʻi i luna me ka hapalua o kaʻohe. Hoʻopili maikaʻiʻia nā halves'āpala me nā skewers a iʻole nā kāpena pēpē aiʻole e paʻa me ka twine umauma.
E kau i ka'ōpala i loko o ka pā palapalapala i hoʻomākaukauʻia; e pipi me ka paʻakai a me ka pepa.
E puhi i ka umu wela ma kahi o 1 1/2 a 2 mau hola, aiʻole a hiki i ka heluʻana o ka meaʻai wela ma kahi o 160 F.ʻO ka mahana no kaʻiʻo puaʻa he 145 F, aʻo ka palena wela no ka hoʻouluʻana.
E waiho i ka'ōhū no 10 mau minuke ma mua o kaʻeliʻana.
Hana 8.
Hiki iāʻoe ke like
ʻO kahi meaʻai'alaʻula maikaʻi loa
Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 248 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |