Hoʻoponopono i ka meaʻala maikaʻi Brown Sugar Pork Loin

ʻO kēia he mea momona me ka moa eʻai i ka puaʻa me ka meaʻala maikaʻi a me ka momona a me ke kinamona. E lawelawe i kēia'āpena puaʻa maikaʻi me ka palaoa pīpī a iʻole ka mea kanu'alala, me ka broccoli a me nā meaʻono punahele.

Ināʻoe e kuke i kahi puaʻa puaʻa nui, e nele pahaʻoe. Hiki i nā mea'alakai maikaʻi me kahi kīʻale liʻiliʻi a me ka mayonnaise. ʻO kēia Pork a me Spaghetti Casserole a me Easy Leftover Pork aʻo ka'ōpiopio Casserole he mau koho maikaʻi loa no kaʻai puaʻa puaʻa.

Ka mea e pono ai

• He paona paonaʻewalu paona
• 1 kahiki'ōpala (halved)
• 1/2 kaʻina nakai (aiʻole eʻono ai)
• hou kahi maloʻeleʻele (eʻono)
• 1 1/3 kapuʻala koko (
• i māheleʻia )
• 1 punetēponaʻO kahi moʻomeʻona (ʻo kahi pua puaʻa)
• 1 punetēpō balsamic vinegar
• 1/4 teaspoon meramona

Pehea e hana ai

1. Ināʻoi aku ka nui o ka momona o ka puaʻa, eʻoki i kahi'āpana. ʻO kahi momona liʻiliʻi e kōkua i ka mālamaʻana i ka'ūpī me ka nani ma luna o ka lōʻihi o ka kukeʻana.
2. E kopa i ke kalo a puni me nā haʻalikaliki, a laila kāpīpīʻia me ka paʻakai a me ka pepa, a laila e'ōwili i ka'ōpala a me ka māka a me ka huele.
3. I loko o ke kīʻaha a me ka bola, e hui pū me 1 kīʻaha o ke kō'ōmaʻomaʻo, ka mīpona, a me ka vīnega. E kāpī i ka'ōpala.
4. E uhi a e kuke i ka LOW no 7 a 9 mau hora, aiʻole a hiki i ke akahi aʻaʻole naʻe e kaʻawale. E ninini i nā waiʻoi.

1. E hoʻohui i ke koena 1/3 kapu kīʻaha koko me ka cinnamon; E hohola i ka paila ma luna o ke poʻo. E uhi a hoʻomau i ka kuke ma LOW no 1 hola.

E lawelawe ana i ka 6 a me ka 8 me nā hapa.

Nā Manaʻo a me nā Variations

• Inā maikaʻi loa ka'ōwili i ka momona liʻiliʻi aʻaʻole paha iʻikeʻia, e hoʻouka aiʻole e kāpili me ka 4 a 6 mau paʻi bacon.
• ʻO kahi o kaʻiʻo a me ka moa heʻekolu mau auneke. ʻO kēlā me kēia'āpana puaʻa momonaʻole e hoʻopiliʻia he 12 auneke i kaʻina.

ʻO Pork Loin Recipes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	703
Ka nui o ka momona	31 g
Ka momona	11 g
Ka momonaʻole	13 g
ʻO Cholesterol	197 mau
Sodium	315 mg
Nā Carbohydrates	42 g
Fiber Dietary	0 g
Pāmua	62 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.