Paʻa maka pīkī pila pila. ʻO nā mea a pau āu e makemake ai, heʻelima wale nō meaʻai no kēia meaʻawaʻawa wale no ka mea laʻaʻole: homemace vegan, peanut butter, sugar, salt and vanilla. E maʻalahi!
E nānā pū hoʻi:ʻO nā mea ho'āʻo hou aku e ho'āʻo
Ka mea e pono ai
- 3/4 ka ipuʻona margarine
- 1 ka pele pīnī pīpī (ʻoi aku ka maikaʻi)
- 3/4 teaspoon vanilla
- Ke kuhi o ka paʻakai iʻa
- 3 ka ipu powdered sugar (ke kōpaʻa hana)
Pehea e hana ai
- E hoʻomaʻemaʻe māmā i ka pā pani pani, aiʻole, e kau i kahi pepa pepa.
- Ma muli o ka wela wela, hoʻoheheʻe i ka margarine vegan. E hoʻolālā i ka wai pīnī paʻa a hiki i ka mīlū, eʻoluʻolu e mālama i ka pale.
- Laweʻia mai ka wela a hoʻonui i loko o ka vanilla, ka paʻakai o ka paʻakai. E hoʻopili i ke kōla powdered e pili ana i 1/2 kapu i ka manawa, e hoʻoikaika ana e hoʻohui i kēlā me kēia manawa.
- E hohola i ka paila i loko o ka papa hana kuke a me ka malohi i loko o ka pahu hauā a hiki i ka paʻa, i hoʻokahi hora.
- Eʻokiʻoki i nā'āpana aʻoliʻoli.
No kahi pāʻani hou, e hoʻoluliluluʻia me ka wailekale i hoʻoheheʻeʻia aiʻole e hoʻonāukiʻia i loko o nā'ōkoki makaleka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |