Hoʻopihaʻia nā'āpana puaʻa puaʻa momona me kahi'ōpili'ōpili no ka meaʻonoʻono no kaʻehā. No kaʻaina ahiahi no ka meaʻelua, eʻoluʻoluʻoe eʻoki i ka meaʻai.
Ka mea e pono ai
- 4'āpana pua puaʻa (1 i ka 1 1/2 inihi lahilahi)
- 3 punetūpēpē
- 1 ka'ōpalaʻalaniʻala loa
- 2/3 ke kīʻaha
- 1/4 pahu waina, koho
- 1/2 kaʻaila moa
- 1/2 kīʻaha paila
- 1 ka'eneʻena ma ka mākeke syrup a me ke kō
- 3ʻalani'ōmaʻomaʻo, me ka'ōmaʻomaʻo, a lahilahiʻia
- 2 kapu iʻokiʻoki i ka berena a me nā kuʻi
- 1 kaʻaila o kaʻaila
Pehea e hana ai
E kinai i nā'āpala a me ka momona o ka momona. Eʻoki i kahi pahu i kahi'āpana o kēlā me kēia'āpana, eʻokiʻoki i ka iwi.
I loko o ka skillet, hoʻomaʻamaʻa i ka waipaʻa ma luna o ka mahana wela. Hoʻopiʻi i kaʻalani a me ka laulaʻi; ke kuke a hiki i ka leʻaleʻa, e hoʻonui i ka moa moa, i kēlā me kēia manawa, e hoʻomaʻemaʻe i ka paila. E hoʻoulu i nā māla waina, inā hoʻohanaʻia, a pekani, ka maple syrup, a me nā aniani'ōmaʻomaʻo. E kāhua i ka hui, e hoʻoulu pinepine, no ka hola 1 paha.
E hoʻopau i ka berena wīwī a hoʻonā a ulu ka moa, e hoʻonui i ka meli moa e like me ka mea e pono ai. ʻO ka manawa eʻono me kahi paʻakai a me ka pepa.
ʻO ka umu hehi a 350 °.
Nā kāpena pua pua. I loko o ka umu nui-pale pale ma luna o ka waihona-wela wela, hoʻonā i kaʻaila. Hoʻomaʻaʻiaʻo Brown, huli a huli i nāʻaoʻaoʻelua. Inā loaʻa kekahi meaʻaiʻole, pū i waenakonu o ka skillet. E uhi i ka pan me ka poʻi a me ka pahu a hoʻololi i ka umu. E kupa no 45 mau minuke, a mikiʻia ka pua puaʻa.
E lawelawe ana 4.
Hiki iāʻoe ke like
Nā Puʻupuʻu Meka Nani Me Nā Mele
Nā Puʻupuʻu Pīpī Pan-Puʻupuʻu Pano me ka Hua Ula
ʻO Spicy Southwestern Pork Chops
ʻO ka palaoaʻo Cornbread Stuffed Pork
E nānā hoʻi:
Hoʻoponopono i ka mea'alalaki Pork
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 697 |
| Ka nui o ka momona | 46 g |
| Ka momona | 14 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 47 g |