Hoʻokipaʻia nā pīpī'alala me ka lihi, ka waiū, ka pata, a me ke kolonā paʻi, me nā mea kanu a me ka palaoa.
Ka mea e pono ai
- 4 mau kīʻaha i pāpaʻiʻia i ka'ōlaʻi
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 punetēpō palaoa
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 8 ounce
- 2 punetēpē ka paʻakai
- 2 kapu waiū
Pehea e hana ai
- E kau i ka hapalua o ka uala i loko o kahi ipu kuke.
- E kāpīpī me ka hapalua o ka paʻakai, ka pepa, ka palaoa, ka liʻakai, a me ka paʻakai. Hoʻopiʻia me nā kupapaʻu o ka wai.
- E hana hou i ka hawewe a laila e hoʻomāhuahua i ka waiū e uhi i nāʻaila
- E uhiʻia me ka pāpale aiʻole ka poʻi a me kaʻaiʻana i 375 ° no 45 a 55 mau minuke, aiʻole a hiki i ke kele.
- E lawe i ka uhi ma kahi kokoke i ka hopena o ka kukeʻana i ke kapaʻeleʻele, aiʻole i waihoʻia i lalo o ke kalola no nā minuke.
ʻO nā meaʻai hoʻomalu no ka paʻakai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 527 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |