ʻO kēia meaʻai nani no kaʻohu hau me ka Herb Butter he mea kupaianaha. Hiki iāʻoe ke lawelawe i ka waiū i hōloʻoʻia me kekahi mea i puhiʻia. I ka mea e hoʻoheheʻe ai i loko o ka wela wela, hikiʻole keʻono ke kuko e lele. ʻO nāʻanuʻu kupuanaha kaʻu mea makemake loa e hoʻohana i kēia meaʻai. E hoʻomanaʻo,ʻaʻole hiki iāʻoe ke mālama i ka waiū kulū no nā lāʻoi aku iʻoi aku iʻelua lā. Inā makemakeʻoe e hoʻomau lōʻihi, ponoʻoe e kinai i ka mea no nā kumu palekana palekana.
Hana i kēia mea maikaʻi loa me kahi'ōleʻa'ōmaʻomaʻo maikaʻi i hoʻouluʻia me ka pears, a me kekahi mau meaʻalani i kāwiliʻia . ʻO nā mea a pau āu e makemake ai, he kīʻaha waina ka waina no kaʻahaʻaina nani a maʻalahi.
Ka mea e pono ai
- 1 kīʻaha i nā lau basil hou
- 1/2 mau pistachio pipi a me nā kūmole
- 1 Tbsp. wai lemon
- 2 cloves kele, minced
- 7 Tbsp. ka pipi, hoʻonuanu (NOT margarine)
- 2 Tbsp. Kāhiʻia e Parmesan kahi
- ʻO ka paʻakai a me ka pepa eʻono
- 6 mau naluʻeleʻele A iʻole heʻula salmon
Pehea e hana ai
- I ka meaʻai meaʻai aiʻole ka mea holoi, hoʻohui i nā mea āpau a pauʻole nā pū. Ka hana a huiʻana paha a hiki i ka paʻiʻana. E uhi i ka paila i hui pūʻia a me ka'ūlaha i kēia huiʻana a laila e hoʻokomo i ka'ōwili o 1 "ke anawaena.
- E hoʻomākaukau a hoʻomaʻemaʻe mua i ka palaoa. ʻO ka pahu'ekuhi 6 "ma luna o nā lānahu wela, e huli koke i kahi'ā'ī, a hiki i ka mīniʻana o ke kohu i nā momona momona a me nā hamo i ka wā i ho'āʻoʻia me ka'ōmole. me nā'ūpā ahi, a hiki i ka manawa e kuke ai ke kuhi i ka momona e makemakeʻia. E waiho kaʻiʻo i kahi 5 mau minuke ma mua o ka lawelaweʻana, a laila e'ānai i ka waiū maloʻo a kau ma luna o ka pū wela, e hoʻoheheʻe ai i kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 892 |
| Ka nui o ka momona | 54 g |
| Ka momona | 16 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 258 mg |
| Sodium | 289 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 6 g |
| Pāmua | 85 g |