ʻO ke kāpena kāpena a me ka'ailala e hāʻawi aku i kēia meaʻai a me keʻano.
Ka mea e pono ai
- 1 pāʻani pāʻani i kahi pipi o ka honua
- 1/2 pākaʻi pākena'āina a iʻole ka lepo lepo
- 1 kaʻaila liʻiliʻi
- 1 kaʻuala pāla nui nui, hoʻokipa
- 1 pākaʻaka pāʻani, hoʻopiʻiʻia
- 1/2 kīʻaha kīʻaha, aiʻole ka moa moa
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 nui nui
- 1 1/2 kīʻaha pīpī i ka palaoa
- 1/3 kapu ketchup
- 1/2 teaspoon herb
- 1/4 kapu ketchup
Pehea e hana ai
- Heʻena umu i 350 F.
- Hoʻohui i nā mea āpau a pau i ka huiʻana.
- Hoʻohui i loko o ka pūʻala maʻemaʻeʻole aiʻole ka paila palaoa paha, aiʻole e hoʻokomoʻia i loko o kahi pāʻina a me kahi i loko o ka pahu bakena 11x7-inch.
- E puhi no hoʻokahi hola.
- E ninini i kaʻailaʻala, e hoʻopili i ka pahu ketchup 1/4 ma luna o ka papakaukau, a hoʻokipa no 20 a 30 mau minuke.
More Meat Loaf Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 383 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 188 mg |
| Sodium | 464 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 32 g |