ʻO ka Maple Glazed Pork Chops

E lawelawe i kēia mau'āpana pua puaʻa maikaʻi me kaʻuala a iʻole nā ​​pīpīʻuala a me nā pīni a me nā pua uliuli. ʻO ka mea maʻalahi, ka maʻalahi o nā pua nani ka puaʻa puaʻa.

Ua hoʻohana wau i ka moemona Creole i loko o ka meaʻai, akā, hiki ke hoʻololi i kahi'ōmaʻomaʻa'ōmaʻomaʻo aiʻole nā ​​hua'okena'ōpiopio.

He mea maʻalahi ka hoʻomākaukauʻana, me nā lima liʻiliʻi loa.

Ka mea e pono ai

• 1 i 2 punetēpona'anikonaʻaila (aiʻole heʻailaʻoliva kūwāwā hou)
• 4 ka pua liʻiliʻi ma ka iwi
• Ka paʻakai paʻakai
• Kupa i ka pepa maloʻo hou
• kala kala
• 1/3 kapu i kaʻaila syrup maʻemaʻe (ʻoi aku ka pouli)
• 1/3 kapu i ka moa o ka moa (ka sodona paʻakai aʻaʻoleʻole ka sodium)
• 2 punetēpuni ka Creole moʻomeʻale *
• 2 teaspoons cider winika (aiʻole biliane balsamic)

Pehea e hana ai

1. E hōʻalo i kaʻehu hīnaki aiʻole kaʻailaʻaila ma ka lauoho nui ma luna o ka mahana-wela wela.
2. E kinai i nā pua puaʻa a maloʻo. E kāpīpī i nā kapi me ka paʻakai kosher a me ka pepaʻeleʻele hou.
3. E hoʻonohonoho i nā kōpī i kaʻaila wela ma ka skillet. Hoʻomoʻaʻia ka puaʻa no kahi o 2 a 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'alaʻula.
4. ʻO Whisk me nā mea i koe a hoʻokomo i ka skillet. E ho'ēmi i ka mahana i ka liʻiliʻi, e uhi i ka pā, ae hoʻolima i 10 mau minuke.

1. Wehe i ka uhi a hoʻolimalima no kahi 15 a 20 mau minuke, a hiki i ka hoʻoemiʻiaʻana o nā wai aʻo ka syrup a me nā'āpana pua puaʻa.
2. E lawelawe i nā kulu pua puaʻa me ka laiki a me nā pālaʻi i hoʻomapalaʻia. ʻO ka broccoli kōpopo, nā'ōmaʻomaʻa, a me ka peʻa, he mau koho maikaʻi loa ia no nā hua iʻa.

* E hoʻololi i kaʻulu kūpona a maikaʻi loa no ka pua nani Creole.

Ka Hoʻololi

• Ma mua o ka hoʻomoʻiʻana i ka pua pua i ka skillet,ʻo ia hoʻi he 1/2 ago o nāʻaila. Weheʻia nā'alemoku mai ka skillet a'āleʻele i nā'āpana e like me ka'ōlelo. E hoʻokuʻi i kaʻaila i ka skillet me ka hui pū.

Hiki iāʻoe ke like

ʻO ka lauuʻu a me kaʻulaʻula

ʻO ka'ōpuʻu'ōniʻoniʻo

ʻO kaʻili o Iron Skillet

ʻO ka puaʻa lauka me ka mīmū a me ka meaʻalani

ʻO Boneless Pork Kāpena Me nā Mele a me nāʻulaʻula

ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	524
Ka nui o ka momona	28 g
Ka momona	8 g
Ka momonaʻole	13 g
ʻO Cholesterol	134 mg
Sodium	317 mg
Nā Carbohydrates	20 g
Fiber Dietary	0 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.