ʻEhia ka poʻe o mākou e manaʻo nei i ka pauka wale nō i ka paʻi? Akāʻo ka pumpkin puree he mea nani a maikaʻi no nā meaʻai he nui a heʻono. Eia ma 10 mau wahi momona maikaʻi e hoʻohana i kāu mau pākena'ōleʻa.
ʻAʻole iʻoluʻolu loa,ʻo kēia mau momona'elekinia maikaʻi e hana i kahi kīʻaha nui a brunch. Hoʻomahana maikaʻi lākou iā lākou, akā, ua hoʻomaha loa lākou.
02 o 09
Pumpkin Pancakes Pauna pumpkin pancakes me ka pumpkin buttercream ice. istetiana / Getty Images
Inā makemakeʻoe i pancakes , e alohaʻoe i ka pumpkin . E kiola i kekahi'ōlaʻi'alapona, aiʻole i ka lima o nā hua waina a iʻole i kekahi mau huaʻoki liʻiliʻi inā makemakeʻoe. E hauʻoli me ka meli maple syrup.
03 o 09
Pumpkin Oatmeal Pumpkin Oatmeal. ʻO Fiona Haynes ʻO ka hot oatmeal kekahi o nā meaʻai o kaʻaina kai liʻiliʻi liʻiliʻi loa e hāʻawi ai i ka nui o ka ike e hana ai a hiki i kaʻaina awakea. I kekahi mau lā, eʻoki wale au i hoʻokahi kōpune o koʻu mau mea i aloha nuiʻia; I kekahi mau lā'ē aʻe, e hoʻonui au i ka malakeke maple a iʻole ka pipiʻana o ka kinamona. Akā, aia kekahi manawa i ka hāʻuleʻana a me ka hoʻoilo i ka wā e hoʻonui ai au i ke kūlana kūikawā ma ka hanaʻana i kēia'ōmaʻomaʻiʻo ka'ōkiko.
04 o 09
ʻO ka'ōmole Pake ʻO ka'ōmole Pake. ʻO Fiona Haynes ʻOi aku ka palaoaʻaina i ka meaʻai punahele loa a kēlā me kēia kanaka. E hoʻoulu i kahi kānana manawa ma ka hanaʻana i ka palaoa'alaina maika. He hana kūleʻa nui ia, e hoʻopiha i kāu kīʻaha me kahi meaʻono. E hoʻonehi i ka mahana mai ka umu a lawelawe me ka pahu o ka'ōpia apple cider.
ʻO ka hina ka manawa kūpono e lawe mai ai i kahi kumukūʻai a hoʻolāʻau i nā mehana. ʻO kēia momona momona momona o ka palakin ka mea kūpono i ka lā maeʻole, aiʻole he mea hoʻopiha no kahiʻahaʻaina Hoʻohanohano. Hiki ke hoʻopiliʻia kahi pūpū o ke koko momona momona liʻiliʻi ma mua o ka lawelaweʻana.
06 o 09
Pākiʻi Pumpkin Pasta Laurence Mouton / Canopy / GettyImages Eʻoki i waho o ka mac a me ka kulina e noho pū me kēia pākena pasina maikaʻi. Maʻemaʻe no ka hāʻuleʻana a me ka hoʻoilo,ʻo kēia paukena kaloka e hoʻonui i kaʻohana nui i ka pō pule i ka ahiahi. ʻIke au ua lawa kēia ipuʻai no ka heleʻana i loko o kekahi mau huapalapala a me nā mea kanu i hōʻiliʻiliʻia no kaʻu mau keiki hānai'ē aʻe.
07 o 09
Paʻi PuluʻAnoʻole
Paʻi PuluʻAnoʻole. ʻO Fiona Haynes
ʻO ka hapa nui o ka momona i loko o ka paina pumpkin e noho ana i loko o ka pahu. No laila, inā eʻimi anaʻoe i ka'ōkiko pauka me ka liʻiliʻi o nā calories a emiʻole ka momona, eia ka meaʻaeʻa nuiʻole,ʻaʻohe kūkenaʻaina kope. ʻO kēia kahi mea momona momona nui no Thanksgiving .
Makemake wau i ka cheesecake, akā me ka hoʻololiʻoleʻana, he mea momona nui loa, kahi meaʻai nui kalo. ʻO kēia mea i hoʻemiʻia i ka pumpkin pumpkin cheesecake e hoʻohana ana i kaʻaila a me ka momona liʻiliʻi momona, a me ka paiʻole i ka cholesterol- egg egg , e hana i ka waiʻano pinepine maikaʻi loa.
09 o 09
Pumpkin Squares James Pauls / E + / Kiʻi kiʻi ʻAʻole ka brownie,ʻo kēia mau'āpana'eleka momona liʻiliʻi e hana i ka hana maikaʻi Halloween. Hoʻopihaʻia nā'ōmaʻomaʻa o ka palaoa i ka'ōmole. ʻo ke kokoʻeleʻele, a, no ka mea,ʻo ka pauka,ʻo ia ka mea maikaʻi a me kaʻulu. E kāpīpī i nā kīkoki makaleka e hoʻopalahalaha nui aku i ke kōkole tileka.