ʻO kēia he meaʻono loa i ka paukenaʻala, i hoʻolālāʻia i ka maikaʻi me ka'ōniʻoniʻo, me ke kinamona, a me ke kui o ka moa. E hana i kēia pēpē me kaʻala o ka pīpī a kāpīpīʻia me kahi kinonamona maikaʻi a me ke kōpona.
Ka mea e pono ai
- 1 1/4 mau kīʻaha pumpkin puree
- 3/4 kapu kō
- 1/2 teaspoon
- paʻakai
- 1/4 teaspoon ka'ōpū'āina
- 1 teaspoon ka lepo me ke kinamona
- pinch nut
- 1 teaspoon ka palaoa a pau
- ʻElua hua, iʻole i hahauʻia
- 1 kaona o ka waiū lūlū,ʻaʻole i kapaʻia
- 2 punetēpuni wai
- 1/2 teaspoon
- ka hua'ōlelo vanilla
- 1'āpae pāʻaniʻole (9-inihi)
- ua pīpīʻia ka'ōmole a iʻole i ka paʻiʻana, no ka hoʻolālāʻana
Pehea e hana ai
- E hoʻohui i ka'ōkena, ke kōpaʻa, ka paʻakai, nā meaʻala, a me ka palaoa i loko o kahi kīʻaha mix. Hoʻohui i nā hua; hui maikaʻi. E hoʻopili i ka waiū, i wai, a me vanilla. hui maikaʻi.
- E pīpī i ka pāpu piha piha i ka pumpkin i loko o ka pan.
- E puhi ma ka 400 ° no 15 mau minuke; e ho'ēmi i ka mahana a 350 F a me ka pākeke e pili ana i 35 mau minuke, a hiki i ka hoʻonohonohoʻana o ke kikowaena.
- E lawelawe i kēia pākiko maikaʻi me ka momona o ka'ōpala a me ka pīpīʻana o ke kinamona sugar !
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 367 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 308 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |