ʻAʻole ka momona,ʻo kēia mau hua'alokinina a me nā kāpena cranberry maikaʻi e hana i kahi'ālaʻa nui a brunch. Hoʻohana maikaʻi lākou iā lākou, a maloʻo hoʻi lākou.
Ka mea e pono ai
- 2 mau kīʻaha
- 3/4 kapu kō
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1 teaspoon meramona
- 1/2 teaspoon ginger
- 1/4 teaspoon nunu
- 1 kapu paukin puree
- 1 nui nui, iʻeliʻia
- 1/4 kaʻaila canola
- 1 ka waiū o ka nonfat
- 1 kīʻaha i nā huaʻiliahi hou, iʻokiʻia
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
- E huihu i kahi panena mīpi me ka mea'alapalapaʻole . I loko o kahi kīʻaha nui, e hui i ka palaoa, ke kō, ka soda , ka paʻakai, ka kinamona, kaʻilima, a me ka nutmeg.
- E hoʻohui i ka'ulakin, ka hua manu i'ōhinuʻia, kaʻaila a me ka waiū i loko o ka ipu.
- Hana i kahi puna i nā mea maloʻo; e hoʻonui i ka'ōlamu a hoʻolālā a hiki i ka huiʻana. Kulu i nā lauʻano'āpana.
- E hoʻopiha i nā kīʻaha a me ka kuke no 22-25 minuke.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 246 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 77 w |
| Sodium | 708 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.