E hoʻopiha i kāu kīkena me ka meaʻala o kēia mau maiʻa maiʻa maiʻa. Eʻoluʻolu iā lākou i ka hōʻailona a iʻole e hoʻokomo i loko o kekahi mau māla waina aiʻole i ka nui o ka nui o nā mīkaleka makaleka no ka hana maʻamau.
Ka mea e pono ai
- 2 kalo palaoa (ke kumuhana)
- 3/4 kapu kō
- 2 tsp. ka palaoa
- 1/2 tsp. pauka koka
- ʻO ka paʻakai
- 1/2 tsp. ka mea kanu
- 1/8 tsp. kaomi
- 1/4 kaʻaila canola
- 2/3 kapu waiū (nonfat)
- 1 hua (i paʻi waleʻia)
- 1 tsp. vanilla
- 2 kui liʻiliʻi liʻiliʻi
- ʻO ka koho no ka nininiʻana i ka pahu: 1/2 mau kīʻaina waina, 1/3 kapu minia i nā kimeke makaleka
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F. E hoʻopiʻi i kahi pan i hoʻomoʻi i ka pahu he 12-bake me ka mea 'ai a me ke kaula me nā kī pepa.
- I loko o kahi pola nui, e hoʻopili i ka palaoa, ka paʻakai, ka palolo palolo , ka waiu paila , ka paʻakai, ka kinamona a me ka nutmeg. Hana i ka luawai i waenakonu.
- I loko o kekahi kīlaʻau, hoʻohuiʻia ka waiū o ka wai canola, hua manu, vanilla. E hoʻomohui i ka mea'eneʻena i ka mea maloʻo maloʻo, a hahaiʻia e nā panana i hoʻopiliʻia. E hoʻolālā me kahi puna lāʻau a hiki wale i ka huiʻana.
- E hoʻopiha i nā kīʻahaʻelua i nā hapaluaʻelua hapa piha. 'Ohua no ka 18 a 22 mau minuke.
ʻO Ka Banana Muffin: Calories 190, Calories mai ka Fat 47, Ka nui o ka wai 5.1g (noho 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g
Me nā hua waina: Calories 212, Kalolo mai ka momona 47, Ka nui o ka wai 5.1g (noho 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Pūmua 3.5g
Me nā Mino Chocolate Clic: Calories 223, Calories from Fat 63, Total Fat 6.8g (noho 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 19 med |
| Sodium | 291 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |