Hoʻopihaʻia ka meaʻono a me ka maʻalahi i kaʻaiʻana i ka mea momona a me ka momona, akāʻo kēia momona momona!
Me konaʻoluʻoluʻoluʻolu a me ka meaʻai nui,ʻaʻoleʻoe e manaʻo he maikaʻi maikaʻi. Hiki ke kinai ka puaʻa momona momona i ka momona momona i loaʻa i loko o nā pāpaʻi maʻemaʻe keʻokeʻo keʻokeʻo,ʻoiai ka'ōniwi a me ke basil e lawe mai i keʻano, ka fiber, a me ka houʻana i ka ipu.
He 20 mau minuke kēia pāʻani e hoʻomākaukau ai mai ka hoʻomakaʻana a pau. ʻOiai e hele mai ana ka wai pasta i kahi'ōpū, hiki iāʻoe keʻoki i kaʻaila a me ka'ōnihi. I ka manawa e kuke ai ka pātaʻi, hiki iāʻoe ke hele i mua a hoʻomākaukau i ka meaʻono.
No nā kānaka ma luna o nā pāʻani liʻiliʻiʻole, hoʻololi wale i ka pasta maʻamau me kāu pasta punahele free-gluten. He laikini maikaʻiʻo Tickyada no ka paʻaʻana o konaʻano.
Hiki ke hoʻohanaʻia kēia meaʻai me he kīʻaha-ʻaoʻao aiʻole heʻaina meaʻai kai hoʻokahi. Akā, i ka wā e hoʻouluʻia ai me ka umauma moa, ka'ōpala salmon, a me nā meaʻai i hoʻouluʻia, hiki ke lilo i mea koho maikaʻi no ka hoʻokipaʻana.
Inā makemakeʻoe, e hoʻonui i ka 1 teaspoon o Parmesan i kālaiʻia i kēlā me kēia lawelaweʻaʻole e hoʻonui i ka momona momona, aʻo ka lemon i hoʻohuiʻia i ka mea hana wicotta e hāʻawi aku i kēia pāʻani i kahi'ōmaʻomaʻo hou.
Ka mea e pono ai
- 12 ounces elbow macaroni (aiʻole penne a pua pū paha)
- 2 teaspoonsʻailaʻaila
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 2 kanikani kala (minced)
- 10 ounce he pēpē pēpē.
- 1 ocea i kahi basil hou (kahiʻoki)
- 1 ka ipu wiczeta momona momona
- 1/4 kīʻaha nonfat waiū
- Kōʻano: He mea kanu honua loa i meaʻai
- Kō koho: 1 punetēpona ka wai lemon (a me ka zest o 1/2 lemon)
- Kō koho: 2 punetēpō Parmesan kahi (grated)
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi ohe a kuke i ka paʻi e like me nā'ōlelo paʻi.
- I kēia manawa, i loko o kahi kapuahi wela nui ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a me ke kele a me ka loʻi a hiki i ka'alaʻau a'alaʻona a'ōwiliʻia, ma kahi o 5 mau minuke, e hoʻomaopopoʻole i keʻanoʻeleʻele.
- E hoʻoulu i ka'ōkihi a me ke basil i ka skillet a hoʻolālā a hiki i ka wili. A laila e hoʻopau i ka palaoa a me ka waiū (a me ka wai lemon me ka zest) i ka skillet a hoʻoulu maikaʻi.
- E puhi i ka paila, e mālama i ka 1/4 kapu a iʻole keʻano o ka wai kuke. E hoʻohui i ka pīni i kālaiʻia a me ka pākīkū ma loko o kahi pola nui. Inā lahilahi ka mānoanoa, e hoʻohui i kahi'āpana o ka wai kuke i ka hui.
- E hana koke me kekahi pepaʻeleʻele hou a me kahi kōpena 1 teaspoon o ka pā Parmesan i kāhiʻia no ka lawelaweʻana.
- E lawelawe me kahi'āpana o ka palaoa piha a me ka salakeke'ōmaʻomaʻo me kāu mea momona momona punahele a iʻole nā huaʻakoʻa i kālaiʻia me ka waikale balsamic.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 500 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 986 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 6 g |
| Pāmua | 31 g |