Hoʻomanaʻo no ka'ōpū i ka'ōpū me Hamā me ka Pineapple a me ka Honey

ʻO ka ham hamū kahi mea punahele nui. He meaʻono ka mea maʻalahi, akā i kekahi manawa he mau meaʻala likeʻole. A iʻole ma keʻano o kēiaʻano meaʻai no ka hamū me ka paina a me ka meli, nā meaʻono. He mea maʻalahi kēia meaʻai, akā, pono e hana i ka waiʻaua ma mua o ka manawa. E hoʻomākaukau i ka marinade i ka pō i mua a i ka kakahiaka nui paha a waiho ka hamāmale no kekahi mau hola i loko o ka pahu fītika ma mua o kou pāʻana i ka umu. E koho i nāʻaoʻao e kū'ēʻole ana i kaʻono o kēia haʻalulu a me kahi waina e like me keʻano maloʻo me ka mea āu i hoʻohana ai i kēia papa no kahi papahana kūlike.

Ka mea e pono ai

• 1/3 kapu kukui
• ʻo ke koko kōpaʻa , kāpiliʻia
• 1/2 ka pele
• 1/3 kapu
• wainaʻulaʻula
• 1/2 kīʻaha pineapi
• 1 ka 'ōlapala kaupiopio keʻokeʻo
• 1 i'eliʻokiʻia i ka ham, e pili ana i 6 paona

Pehea e hana ai

1. I loko o kahi pola nui a iʻole ka pahuʻai meaʻai nui e paʻa ai ka ham, hoʻohuiʻia ke sukaliki, ka meli, ka waina, ka wai pīpila, a me kaʻaila kālai .
2. E kau i ka ham i loko o ka waiwaiwai, e komo i ke kapa komo maikaʻi, ae hoʻokahe ia moku no nā hola 6 a iʻole ka pō i loko o ka fīkī. E huli pinepine e mālama i ka ham i uhiʻia me ka marinade.
3. E hoʻolale i ka umu a 350 F.
4. E kau i ka hamo ma luna o kahiʻeke i loko o ka pā'eneʻu a mālama i ka marinade no ka hoʻokipa.

1. E puhi i ka ham, e hoʻomau pinepine i ka wai marinade i mālamaʻia, a hiki i kahi meaʻai wela (ʻaʻole e paʻi i ka iwi) heluhelu e pili ana i 140 F aiʻole i 10 mau minuke i ka paona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	535
Ka nui o ka momona	22 g
Ka momona	6 g
Ka momonaʻole	10 g
ʻO Cholesterol	177 mg
Sodium	3,133 mg
Nā Carbohydrates	32 g
Fiber Dietary	2 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.