ʻO kēia lauʻano'ōmaʻomaʻa hauʻoli e hana i kahi'āpana nui no kahi kokoke i nā mea a pau. Hiki iāʻoe ke hoʻomākaukau iā lākou a kau iā lākou ma luna o kaʻae luna a iʻole i kaʻaoʻao o kāuʻaki, a hoʻokiʻekiʻe loa iā lākou a hiki i ka wā e mākaukau aiʻoe eʻai.
Ka mea e pono ai
- 3 mau'āpana'āmona liʻiliʻi
- 1/2 kapu / 120 mL
- ka ipugogo , i kālaiʻia
- 1/4 kapu .60 mL ka waiū
- 2 punetēpili / 30 mL ka pāʻani pa'ū, kahi'āpala
- 1 punetuni / 15 mL ke kō
- 2 teaspoons / 10 mL keʻokeʻo hou, nā meaʻono loa
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL kahe maple
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
1.ʻokiʻoki i nā'āpana'ōmaʻa i ka hapalua a wehe i nā kumulāʻau a me nā aho. Eʻokiʻoki i 1/2 iniha hohonu, 1 inihi lōʻihi lōʻihi o ka mahele o waho o ka hapalua'āpana. Mai hana nui. E kōkua ana kēia i ka hoʻoikaika i ka'ōpala ma nā'āpala. E kau i ka hapa i loko o ka papa nui a hoʻokaʻawaleʻia.
2. Hoʻomumu mua no ka mahana wela.
3. Ho'huihuiʻia i ka waiūpona, i ke kōpaʻa, i ka paʻakai, i kaʻaila kala, ka paʻakikī maple, ka paʻakai a me ka pepa a me ka wela a maloʻo ka waiū a make ke kō, e 3-4 mau minuke.
E hoʻomohu i ka'ōpala i loko o ka'āleʻa acorn.
4.ʻokiʻokiʻia nā'āpana'ōmaʻomaʻu ma luna o kahi mahana no ka mahana no 45 mau minuke. E kāpīpī i ka paʻakai a me ka pāʻani ma kaʻaoʻaoʻoki o ka'āpala a hoʻomau no ka hoʻouluʻana i kahi o 20 mau minuke a hiki i ka māmā o ka'āpala a mālū ka lī. Wehe i kaʻaila a hoʻomehana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 90 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 444 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |