ʻO nā quinces ka lālā nui loa. ʻOiʻo Quince i ka'ōlaʻi a iʻole ka pua, me kahi meaʻoi aʻe. ʻO ka quinceʻaʻole ia he hua kaulana loa ma ka Komohana akā hiki ke loaʻa i loko o nā supermarkets nui.
Ka mea e pono ai
- 4
- kāinana
- 1 pāpū i ka wai i holoiʻoleʻia
- 1 ka ipu kō
- 3 kapu wai mahana
Pehea e hana ai
- Peel, poʻo, aʻokiʻoki i ka hapalua. E kau i ka 9x12 kuke i ka palaoa, i luna i luna. E uhi i kēlā me kēlā me kēlā me kēia hapalua me ke aloha me ka waiū. E kāpīpī me ke kō. E hoʻopihaʻia ka ipu me ka wai.
- E puhi i loko o ke kapuahi 350 F 45 mau minuke i 1 hola, a hiki i ka wā he ke gula a heʻoluʻolu ke kīpī.
- Eʻae i 15 mau minuke ma mua o ka lawelaweʻana.
- E lawelawe me ka ice cream, kaʻaila i kōwiliʻia , aiʻole ma ke kaʻawale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 653 |
| Ka nui o ka momona | 46 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 122 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |