ʻO kēia mea hoʻonani hoʻokipa hoʻonani a French i hoʻouluʻia e kahi meaʻahaʻainaʻalani mālie mai ka mea'alapuni kaona, aʻo ia ke kūlana maikaʻi loa no nāʻaoʻao, e like me ka meaʻai a me ka mea hoʻomaka no kahi pāʻaniʻaiʻaina a no ka lālaniʻoluʻolu kūkā . Hāʻawi iā ia me ka wainaʻona maikaʻi no kaʻahaʻaina ahiahi. No ka waina,ʻaʻole hiki iāʻoe ke hele hewaʻole. ʻO ka waina maʻemaʻe ka waina e like me Pinot Noir maikaʻi aiʻole kahi waina keʻokeʻo a keʻokeʻo nui e hoʻopōpī i nā hōʻailona,ʻoiai e hanaʻia kahi pua nani a me keʻanoʻokoʻa e like me kēia meaʻai.
Hanaʻia me kahi hauʻoli nui o nā hōʻailona, e like me nā hawalō, ka'ailaka hou, ka miso, ka paʻakai a me ka meaʻono e hoʻolālā ai i ka mea'alapuni waiwai, kēia mea hoʻonani a me ka momona maikaʻi loa no ka lā Valentine a iʻole kekahi hana kūikawā. E mālama i kāu mea hanaʻona me nā mea paʻi e like me ka berena Farani (ka māmā a me ka'ōmole), nā pēke, a me nā huaʻai hou.
Keʻimi nei i nā manaʻo inu laʻaʻole a me nā manaʻo vegan e hoʻopiha i kāu kīʻaha aiʻole ka ipu iʻa me ka meaʻoi aku ma mua o kēia kumukūʻai o ka meaʻaiʻono? E ho'āʻo i kahi mīkini '' tīhi '' ōnoa maʻamau i mea 'ai me ka liʻiliʻi, ka soya waiū, ka mea' ai me ka meaʻai pono'ī, aiʻole, no ka meaʻona hoʻomaʻemaʻe no ka hoʻomaʻemaʻeʻana, e nānā aku i kēia mea'enela chocoles i hanaʻia me ka paʻiʻana o ke liqueur cafe. Alohaʻo Yum!
Ka mea e pono ai
- 3 tbsp.
- vegan margarine + he 2 tbsp hou.
- 3 cloves kele, minced
- 1/2 kala, minced
- 2 kīʻaha kapu, i hoʻopuniʻia
- 2 kaomi i ka waiū
- 1/2 tsp. miso
- Ka'āpaki broillon kalo aiʻole 1 tbsp. ka hui maloʻo maloʻo maloʻo
- 1 tsp. kalo
- 1/4 ka palaoa
- 1/2 tsp. ka meaʻalani
- 1 tbsp. soy sauce
- Kō koho: 3 tbsp. ʻO ka palaoa hūna
Pehea e hana ai
- ʻO ka mea mua, ma ka'aloʻula a iʻole ke kāpili, ka sautee i ke kālaki i kālaiʻia, nā'ālani mīni a me nāʻalani i kāpalaʻia i loko oʻekolu mau punetēpu o ka margarine vegan a maʻalahi, a laila hoʻokaʻawaleʻia.
- I kahi kūmole liʻiliʻi nui, e hoʻohui i ka miso, ka waiū me ka meaola ma ka pahu broth ma luna o ka mea no ka mahana wela. E hoʻolālā i kēia mau mea a hiki i ka pauʻana o ka pahu broillon a hui maikaʻiʻia nā meaʻai.
- ʻO ka mea'ē aʻe, e hoʻomoʻi i kaʻaila lūlū, ka palaoa, ka paʻakai a me ka meaʻalani, a me ka meaʻala o ka meaʻai. Inā pauʻole kāu huiʻana, e hoʻonui i ka palaoa, e hui maikaʻi a hoʻololi i ka wela i kahi. E hoʻomaha.
- A laila, e hoʻonui i nā haʻuki mīpī, ke kāleka a me kaʻaila i hui me ka waiū me ka hana i loko o ka mea hoʻonomi a meaʻai paha a maʻalahi a hiki i ka loaʻaʻana o ke kikokikona i makemakeʻia.
- E hoʻomoʻa i ka pilina i hui pūʻia, e hoʻonāukiuki i kekahi manawa, ae hoʻomaha iki i mua o ka hoʻohuliʻana i kahi ipu iʻa no ka lawelaweʻana.
ʻO kekahi mea kanu meaʻai he mea kōkua i nā manaʻo: nā'ōhumu a pau, ka broccoli, ka palaoa, ke kuke a me ka pāpīpiʻi pēpē, ka tofu, nā kānana Tousahiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 602 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |